话题: #fitness

话题: fitness

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You don’t get what you want. You get what you work for. ✨ . . Voy a asesorar a 20 chicas seriamente comprometidas en tener resultado conmigo 🤍 Eres una de ellas? Escríbeme 📲 . . . . #fit #girl #bodybuilding #strong #getfit #quarantine #lifestyle #joinme #motivation #goals #fitbody #noexcuses #smile #instagood #fitspo #fitmotivation #fitness #igers #goodnight #potd #mirrorselfie #focus
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1小时前
When I started working out it was to look stronger and that was about it if I’m honest, I was tired of being the weakest friend (back in HS that was an insecurity of mine) but now I have learned to love how it makes me feel and how it helps my mental health. With the stress that comes with school and life in general, I’ve learned that endorphins are my best friend. I’ve been pretty low energy and hadn’t worked out in about a week - got into a bit of a funk and wasn’t feeling like myself. I wanted to nap (look how tired my eyes are) but my friends got me excited to workout and I very literally feel 10x better afterwards. 10/10 would recommend making yourself get active when you’re feeling lazy - your brain will thank you. Go out and get it done! . . . . . . #fitness #workout #personalgrowth #passion #lift #lifting #gymshark #zyzz #armday #endorphins
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1小时前
Super excited to announce that our studio @wearemuscleandflow reopened today! Ladies, let’s get back to the gains (while following social distancing guidelines of course)! Message me to find out how you can join the family! 💪🏾 . . . #personaltrainer #dmv #ebonyfitness #fitnessmotivation #fitness #wcw #dmvpersonaltrainer #marylandpersonaltrainer #training #absworkout #strongwomen #weightlifting #legdayworkout #quads #muscles #instafit #fıtnessmodel #weightlosstransformation #motivation #fitnessgirl #girlswholift
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1小时前
Welcome back veins 😻 This is where prep gets fun for me. I’m not completely on auto-pilot but we’re getting close to it. Everyday becomes a check list 📝 8 weeks out tomorrow. #npcbikini #npc #bodybuilding
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47分钟前
“SuGaR iS tHe MoSt AdDiCtiVe dRuG iN ThE wOrLd” 🤐🥴 . Unless you are balls deep in a bag of pure sucrose, licking up every last granule, & shoveling in sugar cubes like it's your job...... You’re not addicted. . *Pic for visual reference 😆 . 🧁Sugar is simply a scapegoat for a much more complex issue –– It makes food taste great & great tasting foods are easy to over-eat. . “Addictive-like” foods are typically highly paltable, processed & calorie dense. They are high in added sugars AND fat ➔ 🍪🍩🍦🍫 . Therefore, it is unfair to say that sugar alone is the issue without addressing energy balance and habitual behaviors. . You don’t need to avoid sugar like it's the plague to lose weight 😱 The focus should be more on appropriate calorie control & less on demonizing sugar. . . . . . . . . . #fitness #fitnessmotivation #trainingtip #personaltrainer #onlinecoach #nutritionfirst #nutririonmatters #buildabooty #workoutmotivation #excercisetip #fitwomen #womensfitness #bodypositivity #fitchicks #personaltrainer #naturalbodybuilding #businesswomen #bootybuilding #denvercolorado #fitnessandhealth #nutritionmyths #healthylifestyle #lifestylecoach #coloradofitnesstrainer #coachingtips
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1小时前

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Quieres oscurecer un poco tu tono rubio? . Esta es una excelente opcion, los tonos marrones, son hermosos y estan en todo su furor. . Egenda tu cita de valoración sin costo en el 3222124638 y 5050561 o por DM . #belfordstudio #uñas #girls #pretty #makeupartist #gym #fit #fitness #love #like4like #followme #makeup #makeupaddict #makeuplover #maquillaje #peinados #peluqueria #peluqueriamedellin #peluqueriademoda #balayage #rubias #blondehair #brown
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#Repost @legend_nutritionmcky ・・・ Rounded shoulders are one of the most common posture imbalances. Having rounded or forward shoulders can be caused by a number of things including a job where you're sitting for long periods, having a weaker upper back, and inflexibility. - To fix this issue, you should focus on three things: strengthening your back, focusing on external rotation at the shoulder, and stretching your chest, biceps, lats, and traps. The picture above shows a great program that will help you achieve tremendous progress with improving your posture! Take a before and after pic and send us your results! - If you’re trying to achieve any type of goal with your health or fitness, swing by and let us help. - Remember, always be #legendary - #legendnutrition #legendnutritiontakeover #fitfam #dallas #dallassocial #mckinney #mckinneyfitness #physique #bodybuilding #health #bodytransformation #positivity #fitness #lifestyle #texasmuscle #gainz #diet #cleanlifestyle #nutrition #nutritioncoaching #transformationchallenge #supplements #supplementstore #health #healthylifestyle #newyou #changeyourlife #changemakers
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Quick intro to basketball resistance training and agility. Intro the MouthPiece performance. Letting go of perfection , letting go of control over what you can’t control, forgiving yourself,moving forward, believing in yourself. I don’t own the rights to this music Seven lions “let go” no copy right right #commitment #letgo #sevenlions #kansascity #strengthandconditioningcoach #womensbasketballtraining #womensbasketballtrainer #agilitytraining #resistancebands #determination #desire #nevergiveup #nikelove #fitness #fitnessmotivation #coachlife #letsgo #basketball #basketballtraining #aaubasketball #shehoopsnetwork
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Awesome restocks today! 🙌🌙💕 🔥🔥🔥 On FYIA with ZYIA 🔥🔥🔥 http://www.myzyia.com/21316/shop/catalog.aspx?eventId=E328862&from=DIRECTLINK #zyiaactivewear #athleisure #fitness #leggings4life #activewear #compression #athluxury #squatproof #hotworx #crossfit #purebarre #lesmills #burn #bootcamp #healthplex #club4fitness #lululemon #lularoe #carbon38 #fabletics #athletica #adidas #nike #underarmour #glamourandgrind #mississippi #maskcarabeauty 👉 Follow on FB @glamourandgrind1 👉 Follow on IG @glamour_and_grind
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Day 2 in the bag! I forget to take pics of my food. And I couldn’t record my workout. We are having internet issues and I almost gave up but ended up finding my workouts on YouTube! #75hard #challenge #fitness #mindset #mental
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