Hashtag: #weightloss

Hashtag: weightloss

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💚💁🏻‍♀️How I lost 16 lbs (7kg) in 12 days! I swear by this detox 🙌🏼🌟 For those wanting to follow the exact same method & recipes that I used, I have compiled all of the information, recipes, detox approved snacks/meals, shopping lists and full 12 day step-by-step guide together in my eBook, 12 Day Smoothie Slim Detox 📗 You can download the eBook from my website 📲now with HUGE 50% OFF DISCOUNT ‼️ Link in bio 🤗
9 hours ago
🚨Frequently Asked Questions!🚨⁣ ⁣ Q. How tall are you?⁣ A. 5’8”⁣ ⁣ Q. How many days a week do you work out?⁣ A. 6X a week⁣ ⁣ Q. How long do your workouts last?⁣ A. 1.5 hours. This includes: warm up, weight training, hiit & cool down/stretch. I also videotape the hiit & weight training to share with all of you :)⁣ ⁣ Q. What was your starting weight?⁣ A. 300lbs⁣ ⁣ Q. How long did it take you to lose the weight?⁣ A. I lost 141lbs in 15 months⁣ ⁣ Q. What kind of foods do you eat?⁣ A. Eggs, egg whites, avocado, fish, chicken, a little beef, kale, spinach, cucumber, pork rinds, green tea, fatty dressings, mayo, protein coffee⁣ ⁣ Q. How did you start?⁣ A. I began with cardio because of my lack of knowledge within the gym & because I was scared. As time went on I took it upon myself to learn, watch, practice. I started incorporating weight machines and if I didn’t know how to use the machine, I would google it or ask a staff member at the gym #noshame . I began hearing about macros & wanted to know more. Jumped online to a generic macro calculator and found my starting point. At first I didn’t see any progress so back to the drawing board. Decided to lower my carbs and BOOM! The weight began to come off. There will be trial & error. Just start and learn as you go :) . #healthylifestyle #healthymindandbody #healthymind #ketotransformation #transformationtuesday #beforeandafterweightloss #weightlossjourney #weightlosdmotivation #weightlosstransformation #weightloss #carbtoketoface #lowcarblife #happysoul❤️ #prettyinyellow
8 hours ago
Putting something on your to-do list is not enough; you need to move it to your must do list otherwise it might never happen. 💭 . What do I mean by this? Well, a while ago now I wrote a blog post with 5 tips to a successful morning routine. Things like don't snooze your alarm or make your bed as soon as you get up... Nothing revolutionary! And all of those tips really do work and did work for me for a very long time. But as soon as as getting up up early and maintaining a structured morning routine isn't a priority and slips from the must do list to the to-do list, these tips won't work anymore. ⏰ . This isn't me saying that a morning routine is essential I'm merely using it as an example to illustrate my point. You make time in life for things you prioritise. You make time for your 'must dos' so, at some point today make a list of all the things that you need to do right down to brushing your teeth and having a shower. Then highlight your must do list. These are your priorities and focus. And if you truly care about something like eating well or exercise then move it over to your must do list! 📝
2 hours ago
Not even sorry for my extra ass posts today! Exactly one year difference. It's a choice. You get to choose how to live life. You are worth fighting for.
14 hours ago
Não troques a tua autenticidade por aprovação! Boa noite meus amores 💋
7 hours ago

Recent posts

I love the freedom calorie counting gives you. This breakfast was 373 calories, but on Slimming World I’d be thinking about how many #syns it would be, or should I count the bread as my hexb and add a few syns too? Ok I’m still thinking those things, and even though I’m planning a on having a wrap for lunch that will be the total of ‘bread’ or fibre products I’m eating today so I’m not worried 😁👍 #slimmingworld #sw #swfriendly #swfriends #swfamily #swmafia #swgroup #swplan #weightloss #healthy #heathyeating #weightlossjourney #onplan #swfood #swfoodie #foodie #calories #myfitnesspal #caloriecounting #toast #fruitloaf #cheese #breakfast
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Kahvaltım 11:00 Selamlaar 👋🏻 Yeni temaya geçtim düzenli bir sayfa olması ve göze hitap etmesi adına. Günde 3 gönderi paylaşıp böyle düz renk arka planlar kullanacağım. Umarım beğenirsiniz her şey sizin içinn. Yulaf lapamdan tabikide vazgeçmiyorum.😂😂 . 💕🦋 ✨✨ . 🤍🤍 🍓🍓 ✨💕 🍩🍧 🤍🦋 • • • ♥︎ 𓆉 𓆙 ♡´・ᴗ・`♡ • • • #breakfast #chocolate #transformation #diet #diyet #healthy #beforeandafter #öncesisonrası #motivation #motivasyon #coffee #weightlossjourney #weightloss #diyethesaplaritakiplesiyor #diyetteyim #fit #fitness #zumba #sağlıklıbeslenme #zayıflamakistiyorum #zayıflama #kilovermekistiyorum #kilo #kiloverme #smoothie #sağlıklıtarifler #sıfırşeker
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In a few minutes about ONLINE JUMP FITNESS CLASSES by Tecna_fit. Please, watch till the end and you will find out WHY this is an ULTIMATE FULL BODY WORKOUT! Class can last from 45 min up to 1 hour 15 min, depends what is our goal for a session. • Jump for 35 min and cool down 10 min including basic stretching • Jump for 45 min and do 20 min resistance circuits for upper body or lower body, what ever muscle group you wanna target and cool down with basic stretching • Jump for 40 min and finish session with Tecna FitaYog advanced stretching routines. • Sessions and Jumping routines are NEVER the same!!! Your body keeps guessing and always pushed to its limits!!! YOU'VE GOT BODY I'VE GOT BOOTS, LETS WORK!!! You can hire boots where ever you are in a country, Tecna_fit will deliver!!! If you would like to purchase a pair- Tecna_fit will deliver! Proud to be an official @aerowerofficial distributor in Wales (UK) JOIN US TODAY!!! #onlinecoaching #bodybuilding #mensphysique #bikinibody #jumpfitnessuk #bodypositive #hiit #fitnesscoach #lifecoach #fitnessmotivation #pt #mindmuscleperformance #hypnosis #hypnotherapy #womanwithvision #womanwithgoals #weightloss #bodytransformation #tecnafitstriveforprogress #teamtecna _fit #tecnafitlife
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