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Link in bio 🤗
9 hours ago
🚨Frequently Asked Questions!🚨
Q. How tall are you?
Q. How many days a week do you work out?
A. 6X a week
Q. How long do your workouts last?
A. 1.5 hours. This includes: warm up, weight training, hiit & cool down/stretch. I also videotape the hiit & weight training to share with all of you :)
Q. What was your starting weight?
Q. How long did it take you to lose the weight?
A. I lost 141lbs in 15 months
Q. What kind of foods do you eat?
A. Eggs, egg whites, avocado, fish, chicken, a little beef, kale, spinach, cucumber, pork rinds, green tea, fatty dressings, mayo, protein coffee
Q. How did you start?
A. I began with cardio because of my lack of knowledge within the gym & because I was scared. As time went on I took it upon myself to learn, watch, practice. I started incorporating weight machines and if I didn’t know how to use the machine, I would google it or ask a staff member at the gym #noshame . I began hearing about macros & wanted to know more. Jumped online to a generic macro calculator and found my starting point. At first I didn’t see any progress so back to the drawing board. Decided to lower my carbs and BOOM! The weight began to come off. There will be trial & error. Just start and learn as you go :)
8 hours ago
Putting something on your to-do list is not enough; you need to move it to your must do list otherwise it might never happen. 💭
What do I mean by this? Well, a while ago now I wrote a blog post with 5 tips to a successful morning routine. Things like don't snooze your alarm or make your bed as soon as you get up... Nothing revolutionary! And all of those tips really do work and did work for me for a very long time. But as soon as as getting up up early and maintaining a structured morning routine isn't a priority and slips from the must do list to the to-do list, these tips won't work anymore. ⏰
This isn't me saying that a morning routine is essential I'm merely using it as an example to illustrate my point. You make time in life for things you prioritise. You make time for your 'must dos' so, at some point today make a list of all the things that you need to do right down to brushing your teeth and having a shower. Then highlight your must do list. These are your priorities and focus. And if you truly care about something like eating well or exercise then move it over to your must do list! 📝