Hashtag: #sunshinetherapy

Hashtag: sunshinetherapy

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102
18
1 day ago
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗳𝗼𝗿 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻. 𝘐 𝘢𝘴𝘬 𝘮𝘺 𝘵𝘳𝘪𝘣𝘦 𝘵𝘰 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘰𝘯 𝘩𝘰𝘸 𝘧𝘢𝘳 𝘵𝘩𝘦𝘺’𝘷𝘦 𝘤𝘰𝘮𝘦 𝘰n 𝘵𝘩𝘦𝘪𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 & 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 🙏🏻⁣ ⁣ LONG post warning ⚠️ ⁣ 𝘁𝗵𝗮𝗻𝗸 YOU for reading it 🙏🏻 ⁣ ⁣ I started out as a 𝘁𝗶𝗿𝗲𝗱, 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱, 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗹𝗼𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝘄𝗶𝘁𝗵 𝗮 𝟯 𝗵𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝘁𝗲, 𝗼𝘃𝗲𝗿 𝟰𝟬 𝗠𝗼𝗺 who didn’t like how she felt or looked in the 𝙢𝙞𝙧𝙧𝙤𝙧.🙁⁣ ⁣ I was not in a good space mentally or physically 😕⁣ ⁣ ⁣ I happen to follow my coach on FB (𝘯𝘦𝘷𝘦𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘦𝘥 𝘰𝘳 𝘭𝘪𝘬𝘦𝘥 𝘩𝘦𝘳 𝘱𝘰𝘴𝘵𝘴, 𝘫𝘶𝘴𝘵 𝘴𝘵𝘢𝘭𝘬𝘦𝘥 𝘩𝘦𝘳 😬) ⁣ One day I built the COURAGE 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 & signed up without asking her much. I was 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙚𝙙 to FEEL good again.⁣ ⁣ ⁣ FOUR months in, I LOST 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘪𝘯𝘤𝘩𝘦𝘴, 𝘦𝘹𝘤𝘶𝘴𝘦𝘴, 𝘴𝘰𝘮𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 AND GAINED 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙨𝙚𝙡𝙛-𝙡𝙤𝙫𝙚, 𝙖 𝙗𝙖𝙙𝙖𝙨𝙨 𝙩𝙧𝙞𝙗𝙚 & 𝙥𝙖𝙨𝙨𝙞𝙤𝙣 to share this lifestyle. ⁣ ⁣ ⁣ Fitness & Nutrition became my “𝗵𝗼𝗯𝗯𝘆” at 𝟺𝟷 𝘺𝘦𝘢𝘳𝘴. YouTube ▶️ & Google became my classroom for learning how to run a business & how to make Beachbody💙 programs work for 𝘚𝘰𝘶𝘵𝘩𝘢𝘴𝘪𝘢𝘯 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦.⁣ ⁣ ⁣ When I look back, & 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙄’𝙫𝙚 𝙘𝙤𝙢𝙚, we are the largest Southasian tribe (𝘢𝘯𝘥 𝘸𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰 𝘵𝘩𝘢𝘵) in the company. ⁣ We’ve built an environment of 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻 #collaborateovercompetition ⁣ ⁣ All cause I took a 𝗹𝗲𝗮𝗽 𝗼𝗳 𝗳𝗮𝗶𝘁𝗵 (𝘐 𝘸𝘢𝘴 𝘴𝘤𝘢𝘳𝘦𝘥 𝘵𝘰 𝘮𝘺 𝘦𝘺𝘦𝘣𝘢𝘭𝘭𝘴) & TRY 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄 in an industry filled with fitness experts. ⁣ ⁣ ⁣ 𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺? ⁣ Cause people want someone relatable in the 𝘭𝘰𝘯𝘨 𝘳𝘶𝘯.⁣ ⁣ ⁣ 𝘐𝘧 𝘐 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘵, 𝘀𝗼 𝗰𝗮𝗻 YOU⁣ ⁣ ⁣ ⁣ 👉👉Would appreciate you sharing my story with every woman who needs to hear this 🙏🏻⁣ ⁣ ⁣ ⁣#desifit #beachbodycoach #empower #preetisfitfluence
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10 hours ago
when you don’t open the dm so they think you haven’t read it yet... 🙈
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6 days ago
I’ve been MIA around here of late, and while it wasn’t intentional initially, it’s definitely freed up some mind space. Don’t get me wrong, I love @Instagram , and all the people I’ve met here and interacted with. But occasionally I feel like my creativity is clogged because of all the amazing content I’m seeing on here. It’s caused me to be a little too harsh with my own work. All of a sudden it’s felt like everyone was doing better than me, creating more than me, achieving a lot more than me, and winning at life. And then I took a step back. I went back to taking stock of my achievements everyday, however small. I went back to making lists and crossing off the things I achieved daily. I went back to studying. I returned to making feel good comfort food that makes my heart sing but isn’t necessarily fine dining cuisine! I decided to spend time curling up on the couch and rewatching Friends and re-reading the entire Harry Potter series. I brainstormed with my husband, ran ideas past some of my thinking boards, caught up with friends and wilfully stopped thinking about the rat race. Do I worry about my largely stagnant follower count? Of course! Do I fret about not posting enough valuable content here that will further cause my digital growth to stagnate? Totally. But is my digital growth a true measure of my growth as a person, a creator, a thinker or even a strategist? NO! Sure, most people may disagree. But I know that even when I’m not wearing my creativity on my sleeve for the world to see/wonder/comment/critique, I am creating, learning and living. And in this truth, I endeavour to find my balance and peace. ✨ . . . . . . . . #wellness #wellnessjourney #memyselfandi #creative #createyourlife #paintersofinstagram #artistsoninstagram #portraitphotography #creativity #sunshinestateofmind #sunshinetherapy #mentalhealthmatters #beingstrong #liveyourbestlife #resolutions2020 #compareandcontrast #sheexplores #sheisnotlost #createdonthate #madebyritu #makersgonnamake #learnsomethingnew #abmlifeiscolorful #thinkpositive #youarenotalone #youareenough #foryou #positiveenergy
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1 day ago

Recent posts

Perspective is everything! It's amazing when you change your perspective, how much more you can see! My youngest and I had no idea that my mom was snapping the first pic, while we took the second (swipe to see) When I saw them both side by side this thought popped into my head about perspective 👆 and also about how when we take a step back sometimes we can see so much more!! So take time, step back, change your perspective and take joy in the little things! • #creativityfound #thenativecreative #crafternoon #makesomething #creativelife #createeveryday #doitfortheprocess #wemakecollective #morningslikethese #livethelittlethings #petitejoys #gracefulaging #agepositive #albertamade #saltescape #sunshinetherapy #endlesssummer #allbodiesarebeautiful #honormycurves #womenbusinessowners #womenwhohustle #sisterhoodovercompetition #thisgirlmeansbusiness #femalehustler #dreamersandoers #butfirstcoffee #borntocreate #calledtobecreative #entrepreneurmindmap #beyourownboss
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2 minutes ago
Te invito a mi pedacito de paraíso ❤️⛰❤️ #sunshinetherapy #sunshine #atardecer🌅 #love #mountainlovers #bogota
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6 minutes ago
Sometimes you have to know when to walk away, even from the things you love. For Emma, it’s the scorching sun and into the cool shade where her sandbox is. Love her independent decision making.☀️ . . #independentwoman #sunshinetherapy #midwestliving #outdoors #littlelove #shein #tiedye #fashionista
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7 minutes ago
Did you get enough Vitamin Sea 🌊 today? 🌴 Montreal is like 40 degrees right now and it feels very like Vietnam. Oh I miss the beach in Da Nang so much☀️ . . . . . #vietnamtravels #beachtherapy #beachvibes #beachlifestyle #atthebeach #bestvacations #endlesssummer #whitesand #beachphotography #beachmood #sunshine #findyourbeach #sunshinetherapy #bestbeaches #lovethebeach #oceantherapy #oceanvibes #summerlover
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12 minutes ago