Hoje vamos de #tbt da chair. Saudades né minha filha de pilatear com os aparelhos 💔
Exercício ótimo para glúteos, equilíbrio e estabilidade do quadril — que é o meu calcanhar de Aquiles.
Quem mais gosta de combinar a caixa longa com os equipamentos?
2 days ago
Paschimottanasana with Loula 🐕 Now that I have you at the bottom of my feet, do I have your attention?
Let your ego and your shoes elsewhere 👣 when you practice yoga. There is no point in practicing without willing to letting go and open up to receiving. ✨
I AM TEACHING 🤗 My favourite type of yoga class - VINYASA FLOW BY THE BEACH (ALL LEVELS) - next Friday, 17th of July at Cala Blanca 07:30 AM - on donational basis. Spanish & English classes. Bring your mat & towel. WhatsApp +34603812727 or PM if you have any questions!
See you on the mat!
Paschimottanasana con Loula 🐕 Ahora que te tengo a mis pies, ¿tengo tu atención?
Deja tu ego y tus zapatos en otro lugar 👣 cuando practiques yoga. No tiene sentido practicar sino estas dispuesto a dejarte ir, fluir y abrirte a recibir. ✨
VOY A DAR UNA CLASE 🤗 Mi tipo favorito de clase de yoga - VINYASA FLOW BY THE BEACH (TODOS LOS NIVELES) - el próximo viernes 17 de julio en Cala Blanca 07:30 AM - en base a donación. Trae Tu mat y toalla. Clases en Español y Ingles. WhatsApp +34603812727 o PM si tienes alguna pregunta!
Nos vemos en el mat!
Hi 👋 These are my feet. They’ve been with me through thick and thin 😃 I’ve had a love/hate relationship with them. They go with me everywhere, they support me. I can balance, walk, bend, flex, climb, swim and hike, lots of things
Last year I had surgery on both of them 9 months apart. The right foot in March 2019, the left foot Dec 2019. It was elective surgery but really it was to alleviate years of pain. I had a bunion on the big toe ball joint of both feet. It’s genetic, the women in our family get them. For years I tried all the alternatives to surgery (I had never been put under anesthesia). But nothing can stop your genetic destiny 😉 I lived with the pain and swelling until it was so unbearable I did the surgery. I was scared of all the things that could go wrong, after all, I use my feet for a living. I’m barefoot most of the time, or wearing tennis shoes. Twenty years of teaching and taking yoga and pilates is great for your heath and well being but the feet...not so much 😳
These are my beautiful feet, 50 years of living, these beautiful scars, they carry me from one place to another. I can still practice yoga and pilates, I am still rehabbing them, I can still do all the things I did before but now, mostly pain free. Best decision ever ♥️🙏🏽