Welcome to the first of the Sunday Sessions.
This Sunday join me in this 16 minute beginner flow. A lovely way to end the week, with a short little low impact workout.
The Crows provide some lovely background music 😅
1. Cat stretch
2. Thread the needle stretch
4. Modified side plank- hip dips
5. Tricep push ups
6. Thigh stretch
7. Toe taps
8. TT holds - with arms
9. Ab curls
10. Single leg stretch
11. Supine twist
Reach out if any questions 💕
Can anyone relate to wanting to make a change, but not having the time to research which is best of the million programs that are out there? 🙋♀️
Are ok with putting in a little effort for meal planning, but not willing to give up your entire Sunday? 🙋♀️
Didn’t want to do something extreme to get it off, but wanted to make sure it would be doable for a lifetime and STAY off! 🙋♀️
Have tried all the trends and fads but nothing seemed to stick and be doable for the long haul! 🙋♀️
Well I feel ya and I was in the same boat a year and a half ago!
Insert Amanda Nighbert.... She’s a registered dietitian that teaches about intermittent fasting, whole food nutrition, and learning the macro intake for your body! This absolutely is a lifestyle change and it truly is all about balance!
I’ll be forever grateful for everything she has taught me! But I’m most grateful that I still get my alcohol, carb, and donut fix every now and then too!
If you want to learn from Amanda too, use code MMCF62 when signing up! I’m a total open book, so if you have any questions... please let me know! I know so many of you have reached out and said thank you for encouraging you to start her program..... this is why I share, it’s truly life changing!