Hashtag: #mindfulness

Hashtag: mindfulness

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Waarom is het zo moeilijk, als het zo makkelijk klinkt? 🥺 Vaak in mijn DM's komen er vragen over hoe ik om gegaan ben met mijn paniekaanvallen. Mijn nummer één antwoord is eigenlijk: Leer tijd nemen voor jezelf. Hoe vaak razen we in deze tijd aan onszelf voorbij en vergeten we te voelen hoe het ECHT met ons gaat. We willen presteren zonder fouten, we willen zoveel mogelijk geld verdienen, we willen er ontzettend goed uitzien en nog een paar kilo's kwijt. Ohja en dan ook nog onze relaties en gezinnen allemaal gelukkig en blij maken, maar als je dit stukje leest hoe haalbaar is het echt om alles perfect te doen? Maak je jezelf ook nog blij? En hoe fijn is het dan als eigenlijk blijkt, dat alles helemaal niet zo perfect hoeft te zijn als je eigenlijk dacht. Je mag gewoon zijn in dit moment, en zijn met hoe je je op dat moment voelt. En als het teveel is, dan ook echt luisteren naar wat je het beste voor jou zelf kunt doen. In mijn zanglessen behandel ik ook dit stukje van ons leven, omdat ik als geen ander weet dat als ik mega gestresst ben en me niet kan aarden mijn zang hieronder lijdt. Hoe lief ben jij voor jezelf, en ben je je daar bewust van? Het leven is NU! Geniet ervan! <3 #lievelingsleven #lifeisnow #ambervanopijnen #beachlife #selfcare #mindfulness #zingen #zangeres #zanglessen
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Atendimentos nutricionais especializados, individualizados e baseados em evidências. . . . Ig com muitas informações pertinentes a nutrição, aberto para dúvidas e sugestões! 🍜🍨🥝🍉🥘🍔🍝🍯 . . . . #nutricomportamental #nutricao #nutriçãoclínica #mindfulness #comportamentoalimentar
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In the midst of winter, I found there was, within me, an invincible summer 🌻 . . Today marks the next chapter of my journey. The past 9 months have been the most difficult of my life. What I have found even in the darkest moments is the strength to own myself, as I am. With anything or anyone belittling or pushing against me (especially my own inner critic), I now know there will always be something better, bigger inside of me. A glorious summer; invincible and powerful beyond measure, pushing right back . . . . #ErnestLeoty #ErnestLeotyLife #Athleisure #Yoga #ErnestLeotyBodysuit #SustainableStyle #EcoStyle #SustainableFashion #SustainableFashionBlogger #BlondeGirls #Cartier #Mindful #Mindfulness #MentalHealth #MentalHealthAwareness #BeatEatingDisorders #EDRecovery #RecoveryJourney #EDRecoveryWarrior #OOTD #OOTDSubmit #OOTDFashion #CoutureForLeisure
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I wanted to take a moment to introduce myself to those of you who don’t know me! 🌸 • My name is Rose and I am a woman of colour, psychologist, mindfulness & meditation teacher, self-compassion advocate, speaker, social justice & environmental activist, immigrant, eldest daughter of immigrants, dog mum, sister, fiancé and a firm believer that I’m all of those things and none of those things • Some fun facts about me: • My parents are from Bushehr, Iran and I was born in Germany, where I spent my entire childhood before moving to England - aka Third Culture Kid. I battled with confusion around my sense of identity and belonging for a long time but in the last couple of years have been actively reconnecting with my Persian ancestry, which has been very healing. • I have a BSc (Hons) in Psychology, MSc in Mindfulness & Compassion and I’m no stranger to retreats and days of solitude. Still, I am loud, passionate and expressive. Still, I am unlearning, learning and healing. I’ve been teaching mindful self-compassion at @lush for almost 2 years and also see clients individually and within group settings, with a particular calling for BIPOC and children of immigrants. • I believe everyone can access their intuitive wisdom but the commercialisation/appropriation of ancient practices like meditation, yoga and other forms of spiritual healing freakkks me out. Taking convenient parts of whole spiritual systems to help people cope/heal, whilst also perpetuating harmful agendas and oppressive systems needs to be challenged. Some psychologists and meditation teachers I have encountered have been incompetent to say the least and ethical concern of potentially harming individuals is currently not being considered enough for my liking. I’m passionate about decolonising mental health & wellness spaces. • Also, I do have a rather complicated relationship with social media and am still trying to work out my boundaries but thanks for being here, I’m so grateful! 💗
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Recent posts

The Top Vitamin For Glowy Summer Skin🍊 🍊 ☀️ What do you think of when you hear Vitamin C? You're probably thinking it's a great way to fight the common cold and boost your immune system. While both of those things are true, there are so many more benefits to vitamin C than you think. So, before you consider putting your vitamin C supplements on the back burner for summer, consider your skin! 🍊 . Vitamin C is great for the optimal production of all body tissues. Vitamin C plays a major role in collagen production. So while you're supporting your overall body and antioxidant levels, you're also fighting wrinkles, decreasing signs of accelerated aging, supporting firm, youthful skin and getting a nice summer glow. 🍊 . @livonlabs is one of my favorite way to supplement for Vitamin C. @livonlabs has had the best selling vitamin C supplement since 2004, and it's been proven to double Vitamin C plasma levels. In short, this is the better option compared to your local drugstore brand. It's sugar-free, vegan, gluten-free, non GMO, hexane-free, dairy-free, and has no artificial flavors. Mix their Liposomal Vitamin C in 1-3 ounces of cold water on an empty stomach, wait at least 15 minutes to eat, and you’re done! Vitamin C for the win. I like to take this around lunchtime towards the end of my intermittent fasting window (which also supports youthful pathways like autophagy). It's the perfect supplement for summer and your skin will thank you. . . Check it out on amazon: https://amzn.to/3j18nJn (live link in profile) 🍋 ✌🏼🤟🏽 . . . . . . . . . . . . . . . #sponsored  #goopfellas  #inflammationspectrum  #theinflammationspectrum  #healthyfood  #health  #mindfulness  #vegetarianmeals  #plantbased  #vegetarian  #functionalmedicine  #paleo  #vegan  #yoga  #fitfam  #fitness  #gym  #healthy  #pilates  #running  #run  #keto  #ketogenic  #glutenfree  #ketogenicmeals  #ketotariandiet  #ketotarian
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You get what you give. Sometimes it can be challenging to build your own practice, but as long as you keep at it you will WIN. Also with help from your friends at Khospace you'll never be left alone. We have all the tools for you, khodigital will grow your business substantially. ⁠ ⁠ What's your biggest set back and what can we do to help you with that?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #therapist #mentalhealth #counseling #psychology #counselor #mindfulness #psychologist #psychologists #physicaltherapy #psychologystudent #therapistlife #digitalmarketing #socialmediamarketing #onlinemarketing #webdesign #smallbusiness #branding #contentmarketing #socialmediatips #marketingdigital #digital #website #marketingtips #marketingstrategy #content #setback #help #win Challenge #build #practice
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have you subscribed to my YouTube yet? ( link in bio ) ─ ⋆♡⋆ ─ {•🧸•} 𝐜𝐫𝐞𝐝𝐢𝐭: my caption and unknown image ( please comment if it’s yours, I have lost all my drafts therefore I can’t find out where these images are from. thanks! ) ─ ⋆♡⋆ ─ {•🕊•} 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: not everything will work for everyone, do your research before trying anything out xx {•🌿•} 𝐃𝐌 me for business inquiries/promotions! {•🤍•} 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: i only use other people’s images and add captions. credits go to rightful owners, dm for removal!! {•🍪•} 𝐃𝐌 me your self care questions!! ─ ⋆♡⋆ ─ {•💭•} 𝐭𝐚𝐠𝐬: #selfcare #selflove #love #loveyourself #skincare #mentalhealth #beauty #wellness #motivation #health #mindfulness #positivevibes #healing #fitness #meditation #instagood #inspiration #life #happiness #mentalhealthawareness #instagram #positivity #yourself #covid #healthylifestye #skincare #lifestyle #lotion #glowup #bodycare
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Ter conhecimento é ter poder em potencial. Para que este poder se manifeste, é necessário que se transforme em ação, com foco e perseverança. O conhecimento é apenas a semente. A ação é o que a faz brotar; o que lhe dá vida, movimento. . . . #mindfulness #mind #mindset #business #businesscoach #sucesso #rico #marketingdigital #marketing #deusnocomando #deus
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