Hashtag: #lifestyle

Hashtag: lifestyle

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True self-care is not bath salts & chocolate cake, it's making the choice to build a life you don't need to escape from... 🧚🏼‍♀️💪🍃 . . . #timefreedom #goforyourgoalsbabygirl #bossbabe #healthyactivelifestyle #summertime #fitness #h24 #lifestyle #blessed #morninghour #detoxtime #hike #livingthegoodlife #forest #metime #intothegreen #green #luxury #pureness #fitfam #selfcare #summervibes #austria #outdoorlife
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اینم تغییرات یکی از شاگردان در طی دو ماه .تنها با رعایت رژیم غذایی و تمرین در منزل موفق به یازده کیلو کاهش وزن شده . مهدیار جان تلاش ات ستودنی است و هنوز راه ادامه دارد تا به وزن استاندارد برسی👏👏👏💪💪 پ.ن : دوستان رژیم های غیراصولی که در ماه مقدار زیادی وزن کم می کند باعث از دست رفتن بخش زیادی از عضلاتتان می شود و از قدرت بدنی تان کاسته می شود . در برنامه غذایی ما سعی بر این شده که تا حد امکان شما عضله از دست ندهید و از چربی هاتون کاسته بشود . #برنامه _تمرینی #برنامه _غذایی #برنامه _ورزشی #ارائه _برنامه_کاهش_وزن #ارائه _برنامه_غذایی #ارائه _برنامه_ورزشی_در_خانه #ارائه _برنامه_ورزشی #رژیم #لایف _استایل #diet #dietfood #lifestyle #homeworkout
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HEART COHERENCE The simple act of coherent breathing will make you able to enter a coherent state. Heartmath @heartmath @heartmathinstitute did (neuro)scientific research and created accessible tools like inner balance app to be able to guide yourself to a more coherent state. And wow this session I found myself in quick coherence! What will change in organizations if we always start a session with a 4 minute coherent breathing exercise. Then do a check-in, reflect on daily happenings and then dive into the work that needs to be done and discussed. During the 2 month Corona time at home @els.boonacker and @agavnijessaijan held Heartcore Calls to offer the space to connect, reflect and possibly transform your inner state and mindset. The responses were mindblowing and the sessions were truly heartfelt blessings for all of us. So, part of the mission is more people connecting to this wisdom. Just do it. Ask us to facilitate this for your team(s). And then do it yourself. In mBraining you’ll learn this technique too. Have an amazing day! #breathe #breatheinbreatheout #coherentbreathing #coherence #coherent #heartcoherence #lifestyle #appreciation #selfcare #selflove #loveyourself #heartmath #innerbalance #hrv #heartratevariability #flow #flowstate #mbit #mbraining #mbitcoach #mastercoach #trainer
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