😼Day 2 of circuit breaker.
Did delta and triceps. Honestly it’s crazy and challenging to your creativity at the same time. Testing the different resistance profile for the bands to suit the exercises.
A1: handstand push ups 4x4
B1: side lateral raise banded.
B2: y raise banded laterals
C1: front lateral raise banded
D1: rear delt row seated
E1: cross body banded triceps extensions
3x8 ✅Hope this inspires you do some workout at home and train and keep fit in this challenging times. Stay positive!
Comment If this helps!#kyraderrickfitness#homeworkout#delts#tricepsworkout#physiquefitness#balance#discover#discipline
3 months ago
Another home workout and corridor gains.
Back and biceps on the menu today!
A1: lat neutral grip straight arm banded pull down single arm
A2:lat neutral grip pulldown single arm 3x8
A3:seated neutral grip lat row
B1: bent over dumbbel row
C1: alternate dumbbell bicep curl single arm
C2: face away banded curl 3x8
C3:potty curls seated single arm banded
D1: hammer curl
Like share and comment if the workout is helpful! -
Drop me a DM, if you need help in getting fitter at home, I can help you workout better!
Today’s equipment based back workout
A1: barbell row bent over
B1: bent over single arm dumbbell row 4x8
Today back workout is pretty good. Focused on the basic and trying to increase load and maintain intensity.
2 months ago
Today’s shoulder and triceps workout. Beginning to get used to how home workouts are.
A1: pike push up
B1: side lateral raise banded
B2: extended side lateral raise banded with shortened band
B3: side lateral raise
C1: single arm shoulder press
C2:front lateral raise
D1:banded rear delt row 3x8
D2:rear delt flye
E1: banded cross body tricep pressdown
E2: stepped back cross body triceps pressdown
Here’s another workout for you guys and girls to try if you have some bands and dumbbells.
2 months ago
Today’s chest and legs workout.
Today more focusing on volume as I am still waiting for my bench.
A1: banded clavicular flyes 5x8
B1: incline makeshift dumbbell press
C1: costal banded flyes
D1: single leg heel elevated squats
E1: dumbbell squats 5x8
Like share and comment if you find this home workout useful! If you have similar equipment!
Train hard and stay safe!
2 months ago
🙈5 signs that you are stressed.
1️⃣You feel anxious and nervous often.
3️⃣Feeling irritated all the time.
5️⃣Sleeping too much or too little.
✅You are probably under a lot of stress if you are feeling this 5 signs or more.
🔎How can you improve on this?
1️⃣Breathe and write down what’s making you stressed.
2️⃣Figure out how to improve it one by one.
3️⃣Talk to your loved ones like your other half or parents to get advice or help you unload your emotional burden.
4️⃣Exercise or take a walk to clear your mind.
5️⃣Seek help and get it fixed. Don’t let it bottle inside.
It’s normal to feel unmotivated and lazy some days. It’s not okay to be continuously like that.
1️⃣You had a long day.
2️⃣You are tired.
3️⃣You don’t have time.
4️⃣Your training partner is not here.
What should you do?
1️⃣Go and get it done. You will feel better.
2️⃣Train for a shorter period.
3️⃣Use slightly lighter loads.
4️⃣Or take a rest day and train hard the next.
Try these tips, like share and comment if you agree.
11 days ago
Do you currently suffer from anxiety & depression due to COVID?
1️⃣It is very typical, why? You are not able to do your daily routine because of safety restrictions.
2️⃣You miss working out in the gym or meeting people.
3️⃣You feel stuck at home & not able to do your favorite hobbies.
4️⃣You have gained a lot of weight & feel unhealthy.
5️⃣You do not feel as fit & healthy as before, thus feeling depressed.
All these make you feel irritated & more prone to worrying.
What should you do instead?
1️⃣Ensure that you will destress by getting out of the house & exercise regularly!
2️⃣Breathe & relax, talk more to your loved ones & make time for your hobbies!
3️⃣Figure out what is making you stress & write it down, take control of your mind.
4️⃣Step by step change & improve your perspective to be happy.
5️⃣Set a plan to improve your health & mind & achieve it!
If you need help to get fit and get healthy and feel better. Drop me an email at email@example.com -
17 days ago
✅The first week of fitness centers resuming service. -
If you have been inactive or training relatively easier during the past two months. You will feel weaker and unmotivated which is normal. -
What should you do?
2️⃣Start back training.
3️⃣Set a workout routine.
4️⃣Set a plan to follow for the week like training,nutrition and sleep.
5️⃣Have a goal to achieve after a month. -
If you are stuck and lost. You really need help, drop me an email Kyraderrick@gmail.com#kyraderrickfitness#fitness#lifestyle#healthylifestyle#wellness#fatloss#training#onlinecoach#personaltrainer
22 days ago
😺The gyms, fitness places are opening tomorrow. Here are my seven fast & furious tips for you all! -
1️⃣Don’t push the intensity of your first weight workout after two months. -
2️⃣Focus on contracting and working your target muscle.
Rather than lifting very heavy first. -
3️⃣Start light and make sure you are adequately warmed up!
4️⃣You can increase the load gradually if you can manage it. -
5️⃣Pick 2-3 exercises per muscle group is suitable for starting. -
6️⃣Bring a towel and wipe your sweat. -
7️⃣Practice good hygiene.