Hashtag: #kyraderrickfitness

Hashtag: kyraderrickfitness

157 Posts

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😼Day 2 of circuit breaker. Did delta and triceps. Honestly it’s crazy and challenging to your creativity at the same time. Testing the different resistance profile for the bands to suit the exercises. A1: handstand push ups 4x4 B1: side lateral raise banded. 3x8 B2: y raise banded laterals 3x8 C1: front lateral raise banded 3x8 D1: rear delt row seated 3x8 E1: cross body banded triceps extensions 3x8 ✅Hope this inspires you do some workout at home and train and keep fit in this challenging times. Stay positive! Comment If this helps!#kyraderrickfitness #homeworkout #delts #tricepsworkout #physiquefitness #balance #discover #discipline
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3 months ago
Another home workout and corridor gains. Back and biceps on the menu today! Back A1: lat neutral grip straight arm banded pull down single arm 3x8 A2:lat neutral grip pulldown single arm 3x8 A3:seated neutral grip lat row 3x8 B1: bent over dumbbel row 3x8 C1: alternate dumbbell bicep curl single arm 3x8 C2: face away banded curl 3x8 C3:potty curls seated single arm banded 3x8 D1: hammer curl 3x8 Like share and comment if the workout is helpful! - Drop me a DM, if you need help in getting fitter at home, I can help you workout better! #kyraderrickfitness #backworkout #primefitness #n1education #bands #homeworkout #getshredded #physique
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3 months ago
Back day. Pretty impressive, trying new variations, finally can do some better pull-ups. Be Creative to push for intensity and train the muscle hard but safely. A1: pull up 4x8 B1: double banded straight arm pulldown 4x8 B2: single arm neutral pulldown 4x8 B3: seated lat neutral row banded 4x8 C1: barbell bent over row 4x8 ✅If you are stuck and not sure how to train at home and progress, drop me a DM! Let me help you. #homeworkout #kyraderrickfitness #backworkout #bim #discipline #crushing #healthylifestyle #fitness #transformation #bodytransformation #onlinecoaching
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2 months ago
Today’s equipment based back workout A1: barbell row bent over 4x8 B1: bent over single arm dumbbell row 4x8 C1: deadlift 4x5 D1:reverse hyperextensions 4x8 Today back workout is pretty good. Focused on the basic and trying to increase load and maintain intensity. #workout #homeworkout #backday #progress #kyraderrickfitness #physique
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1
2 months ago
Today’s shoulder and triceps workout. Beginning to get used to how home workouts are. A1: pike push up 4x4 B1: side lateral raise banded 3x8 B2: extended side lateral raise banded with shortened band 3x8 B3: side lateral raise 3x8 C1: single arm shoulder press 3x8 C2:front lateral raise 3x8 D1:banded rear delt row 3x8 D2:rear delt flye 3x8 E1: banded cross body tricep pressdown 3x8 E2: stepped back cross body triceps pressdown 3x8 Here’s another workout for you guys and girls to try if you have some bands and dumbbells. #kyraderrickfitness #homeworkout #delts #tricepsworkout #physique #bodytransformation #onlinecoaching
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2 months ago
Today’s chest and legs workout. Today more focusing on volume as I am still waiting for my bench. A1: banded clavicular flyes 5x8 B1: incline makeshift dumbbell press 5x8 C1: costal banded flyes 5x8 D1: single leg heel elevated squats 5x8 E1: dumbbell squats 5x8 Like share and comment if you find this home workout useful! If you have similar equipment! Train hard and stay safe! #kyraderrickfitness #homeworkout #fitnessphysique #chestworkout #legday #discipline #lifestyle
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1
2 months ago

Recent posts

🙈5 signs that you are stressed. 1️⃣You feel anxious and nervous often. 2️⃣Feeling pessimistic. 3️⃣Feeling irritated all the time. 4️⃣Feeling overwhelmed. 5️⃣Sleeping too much or too little. - ✅You are probably under a lot of stress if you are feeling this 5 signs or more. - 🔎How can you improve on this? 1️⃣Breathe and write down what’s making you stressed. 2️⃣Figure out how to improve it one by one. 3️⃣Talk to your loved ones like your other half or parents to get advice or help you unload your emotional burden. 4️⃣Exercise or take a walk to clear your mind. 5️⃣Seek help and get it fixed. Don’t let it bottle inside. #kyraderrickfitness #stress #lifestyle #mentalhealth #emotionalhealth #stressmanagement #personaltrainer #onlinecoaching
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1 day ago
Why should you have a training partner? - 1️⃣Train harder and progress together. 2️⃣Watch out for each other safety. 3️⃣Stay accountable to train and not be lazy. 4️⃣Motivating each other to be on track and improve. 5️⃣Challenge each other. - If you find this helpful, like share and comment! #kyraderrickfitness #training #physique #fitness #motivation #progress #trainingpartner #onlinecoaching
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8 days ago
It’s normal to feel unmotivated and lazy some days. It’s not okay to be continuously like that. - Sounds familiar? 1️⃣You had a long day. 2️⃣You are tired. 3️⃣You don’t have time. 4️⃣Your training partner is not here. - What should you do? 1️⃣Go and get it done. You will feel better. 2️⃣Train for a shorter period. 3️⃣Use slightly lighter loads. 4️⃣Or take a rest day and train hard the next. - Try these tips, like share and comment if you agree. #kyraderrickfitness #motivation #onlinecoach #personaltrainer #fitness #mindset #progress
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11 days ago
Do you currently suffer from anxiety & depression due to COVID? - 1️⃣It is very typical, why? You are not able to do your daily routine because of safety restrictions. 2️⃣You miss working out in the gym or meeting people. 3️⃣You feel stuck at home & not able to do your favorite hobbies. 4️⃣You have gained a lot of weight & feel unhealthy. 5️⃣You do not feel as fit & healthy as before, thus feeling depressed. All these make you feel irritated & more prone to worrying. What should you do instead? 1️⃣Ensure that you will destress by getting out of the house & exercise regularly! 2️⃣Breathe & relax, talk more to your loved ones & make time for your hobbies! 3️⃣Figure out what is making you stress & write it down, take control of your mind. 4️⃣Step by step change & improve your perspective to be happy. 5️⃣Set a plan to improve your health & mind & achieve it! If you need help to get fit and get healthy and feel better. Drop me an email at kyraderrick@gmail.com - #kyraderrickfitness #mentalhealth #fitness #fatloss #depression #anxiety #healthylifestyle #health #habits
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17 days ago
✅The first week of fitness centers resuming service. - If you have been inactive or training relatively easier during the past two months. You will feel weaker and unmotivated which is normal. - What should you do? 1️⃣Be patient. 2️⃣Start back training. 3️⃣Set a workout routine. 4️⃣Set a plan to follow for the week like training,nutrition and sleep. 5️⃣Have a goal to achieve after a month. - If you are stuck and lost. You really need help, drop me an email Kyraderrick@gmail.com #kyraderrickfitness #fitness #lifestyle #healthylifestyle #wellness #fatloss #training #onlinecoach #personaltrainer
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22 days ago
😺The gyms, fitness places are opening tomorrow. Here are my seven fast & furious tips for you all! - 1️⃣Don’t push the intensity of your first weight workout after two months. - 2️⃣Focus on contracting and working your target muscle. Rather than lifting very heavy first. - 3️⃣Start light and make sure you are adequately warmed up! - 4️⃣You can increase the load gradually if you can manage it. - 5️⃣Pick 2-3 exercises per muscle group is suitable for starting. - 6️⃣Bring a towel and wipe your sweat. - 7️⃣Practice good hygiene. #kyraderrickfitness #postlockdown #gym #gains #physique #fitness #bodybuilding #onlinecoach #personaltrainer #progress
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26 days ago