Hashtag: #ifbbfigurepro

Hashtag: ifbbfigurepro

50311 Posts

Top posts

I only have one pose and I’m only posting this because I should probably make more than one post a month 🤷🏽‍♀️😂 • Still training, still eatin, always workin💪🏽 • • • Coaching Inquiries: liannagroeneveld@gmail.com or DM me😊 • • #DemandExcellence #SeekWhatSetsYourSoulOnFire #Home #MuscleIntelligence #MI40 #IFBBFigurePro #FigurePro #IFBB #Bodybuilding #Figure #FigureCompetitor #Bodybuilding #Photoshoot #Fitness #Health #Motivation #Fitness #FemaleEmpowerment #WomensMovement #StrongWomen
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23 days ago
After my last show, I was considering downsizing. I wasn’t sure about the decision since I have spent the last few years trying to get bigger, bigger, bigger. I wasn’t even sure how I was going to execute the plan since I didn’t want to give up heavy lifting. 2020 came around, thrown in with a divorce and a pandemic. The downsize decision wasn’t a decision any more, it just happened 🤷🏻‍♀️. I am 20lbs lighter than I was last off season which means less muscle mass, but the good news is, less bodyweight to weigh me down in pull ups 😂😂. Either way, I’m happy to be back in the gym on a regular training schedule again and looking forward to wherever life takes me now. •••••••••••••••••••••••••••• Fueled by @teamallmax pre workout stack: Allmax Creatine, Impact Igniter, Impact Pump, and intraworkout AminoCore. #backday #pullups #teamallmax #Allmaxstrong #allmax #impactigniter
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28 days ago
That leg day feeling when the quads are popping is one my favorites!🔥 Started the week off well how about you guys, did y’all workout and what did you do?
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23 hours ago
# TBT 2018 🇦🇺 @arnoldsportsau ・・・ #BELAFERA Thank you @tonydohertyoz for all support to us athletes. Definitely your gym @dohertysgym is the most amazing I have ever met 💪🏻👏🏻🏋️ 🇧🇷Obrigado @tonydohertyoz por todo apoio para nós atletas. Definitivamente, a sua academia @dohertysgym é a mais incrível que já conheci 💪🏻👏🏻🏋️ @angelicaht ・・・ Brazilians in the house 🇧🇷❤️ with our host @tonydohertyoz 💪🏼 good luck Saturday 👙@angelicaht #bikini #Brazil @arnoldsportsau ➖➖➖➖➖➖➖➖➖➖➖➖➖ As brasileiras marcando presença aqui na @dohertysgym com nosso anfitrião @tonydohertyoz 🇦🇺❤️ Boa sorte sábado l👙 @angelicaht #bikini #Brasil #Ifbbproleague #Balestrinteam #NewMillen #figurepro #ifbbpro #esmagaquecresce #precontest #instafit #ifbbfigurepro #fitness #bodybuildinglifestyle #bodybuilder #npc #bodybuilding #physique #strong #bodybuildingmotivation #Teammadrugao #dohertysgym #segueoplano #13memo #quemtaloko #australia #melbourne #arnoldoz
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1 month ago
I sure wish my Quarantine training partner wasn't such a slacker...(Kidding Bruce!! 😂) . . Great back session in the books! Damn it feels good to be a gangsta....I mean....workout again on equipment and be pushed mentally and physically 💪💪💪I blame Jamie....he had a new 🔥 playlist tonight!
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2 months ago

Recent posts

Final two movements from today’s leg session. First time actually using this pendulum power squat machine and I enjoyed it quite a bit. Happy to be back on home turf for the rest of prep, and todays workout/movements is as follows: - Leg extensions - Standing calve raises - Walking lunges - Dumbbell rdl’s - Pendulum power squat - Single leg press - Standing side laterals (delts) What did y’all train today?
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2 hours ago
Feels like the perfect time for a throwback! Currently in IL 📍 4 years ago almost to the day, July 6th Winning the Chicago Pro ♥️🙏 Maybe posing naked with my shield and crown....you'll never know! @striveelitefitness
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4 hours ago
Check out the beautiful @blissfulxbohemian wearing a pair of our high waisted leggings in heathered black!
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5 hours ago
Repost from @ifbbpro_raqui_fitfigure • Enjoying my oasis in my backyard! These past few months I have been enjoying and appreciating this space I created even more Swimsuit @mitsfitsbrazil #summervibes #outdoors #backyardliving #ifbb #ifbbpro #figure #ifbbfigurepro #ifbbproleague #npc #figurecompetitor physique #fitness #fitmom #fitover40 #workoutmotivation #personaltrainer #nutritionspecialist #workhard #melanin #glowing #mitsfitbrazil
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10 hours ago