Hashtag: #fitgirl

Hashtag: fitgirl

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𝕄𝕪ś𝕝ę, ż𝕖 𝕞𝕠𝕛ą 𝕤ł𝕒𝕓𝕠ś𝕔𝕚ą 𝕛𝕖𝕤𝕥 𝕠𝕘𝕣𝕒𝕟𝕚𝕔𝕫𝕠𝕟𝕒 𝕨𝕚𝕒𝕣𝕒 𝕨 𝕤𝕚𝕖𝕓𝕚𝕖. 𝕎𝕪𝕟𝕚𝕠𝕤ł𝕒𝕞 𝕥𝕠 𝕛𝕖𝕤𝕫𝕔𝕫𝕖 𝕫 𝕞𝕠𝕛𝕖𝕘𝕠 𝕕𝕫𝕚𝕖𝕔𝕚ń𝕤𝕥𝕨𝕒. 𝕋𝕠 𝕡𝕠𝕨𝕠𝕕𝕦𝕛𝕖, ż𝕖 𝕓𝕒𝕣𝕕𝕫𝕠 𝕔𝕫ę𝕤𝕥𝕠 𝕡𝕠𝕣ó𝕨𝕟𝕦𝕛ę 𝕤𝕚ę 𝕚𝕟𝕟𝕪𝕔𝕙. ℕ𝕒𝕕𝕒𝕝. 𝕄𝕪ś𝕝ę, ż𝕖 𝕞𝕠𝕛ą 𝕤ł𝕒𝕓𝕠ś𝕔𝕚ą 𝕛𝕖𝕤𝕥 𝕣ó𝕨𝕟𝕚𝕖ż 𝕥𝕠, ż𝕖 𝕫𝕓𝕪𝕥 𝕔𝕫ę𝕤𝕥𝕠 𝕦𝕫𝕒𝕝𝕖ż𝕟𝕚𝕒𝕞 𝕞𝕠𝕛𝕖 𝕤𝕫𝕔𝕫ęś𝕔𝕚𝕖, 𝕞𝕠𝕛𝕖 𝕡𝕠𝕔𝕫𝕦𝕔𝕚𝕖 𝕤𝕫𝕔𝕫ęś𝕔𝕚𝕒, 𝕛𝕒𝕜 𝕚 𝕡𝕠𝕔𝕫𝕦𝕔𝕚𝕖 𝕨ł𝕒𝕤𝕟𝕖𝕛 𝕨𝕒𝕣𝕥𝕠ś𝕔𝕚 𝕠𝕕 𝕚𝕟𝕟𝕪𝕔𝕙 𝕝𝕦𝕕𝕫𝕚, 𝕠𝕕 𝕚𝕔𝕙 𝕠𝕓𝕖𝕔𝕟𝕠ś𝕔𝕚 𝕨 𝕞𝕠𝕚𝕞 ż𝕪𝕔𝕚𝕦. 𝕋𝕠 𝕓𝕣𝕒𝕫𝕪𝕝𝕚𝕛𝕤𝕜𝕚𝕖 "𝕤𝕒𝕦𝕕𝕒𝕕𝕖", 𝕜𝕚𝕖𝕕𝕪 𝕤𝕚ę 𝕥ę𝕤𝕜𝕟𝕚 𝕟𝕚𝕖𝕨𝕚𝕒𝕕𝕠𝕞𝕠 𝕨 𝕠𝕘ó𝕝𝕖 𝕫𝕒 𝕔𝕫𝕪𝕞, 𝕥𝕠 𝕞𝕒𝕞 𝕠𝕕 𝕕𝕫𝕚𝕖𝕔𝕜𝕒 - 𝕥𝕖𝕘𝕠 𝕤𝕚ę 𝕟𝕚𝕖 𝕡𝕠𝕫𝕓ę𝕕ę 𝕡𝕣𝕒𝕨𝕕𝕠𝕡𝕠𝕕𝕠𝕓𝕟𝕚𝕖. 𝕄ó𝕨𝕚ą,ż𝕖 𝕨ł𝕒ś𝕔𝕚𝕨𝕚𝕖 𝕥𝕒𝕜 𝕟𝕒𝕡𝕣𝕒𝕨𝕕ę 𝕥𝕒 𝕞𝕚ł𝕠ść 𝕛𝕖𝕤𝕥 𝕡𝕣𝕫𝕖𝕣𝕖𝕜𝕝𝕒𝕞𝕠𝕨𝕒𝕟𝕒, ż𝕖 𝕨𝕔𝕒𝕝𝕖 𝕟𝕚𝕖 𝕛𝕖𝕤𝕥 𝕥𝕪𝕞 𝕒𝕓𝕤𝕠𝕝𝕦𝕥𝕟𝕪𝕞 𝕨𝕒𝕣𝕦𝕟𝕜𝕚𝕖𝕞, 𝕜𝕥ó𝕣𝕪 𝕞𝕦𝕤𝕚 𝕓𝕪ć 𝕤𝕡𝕖ł𝕟𝕚𝕠𝕟𝕪, ż𝕖𝕓𝕪ś𝕞𝕪 𝕓𝕪𝕝𝕚 𝕤𝕫𝕔𝕫ęś𝕝𝕚𝕨𝕚. 𝕀 𝕛𝕒 𝕓𝕪𝕞 𝕔𝕙𝕔𝕚𝕒ł𝕒 𝕞𝕚𝕖ć 𝕥𝕒𝕜ą ś𝕨𝕚𝕒𝕕𝕠𝕞𝕠ść 𝕁𝕖𝕤𝕫𝕔𝕫𝕖 𝕛𝕖𝕛 𝕟𝕚𝕖 𝕞𝕒𝕞. 𝔹𝕒𝕣𝕕𝕫𝕠 𝕞𝕚 𝕥𝕠 𝕡𝕣𝕫𝕖𝕤𝕫𝕜𝕒𝕕𝕫𝕒, 𝕡𝕠𝕟𝕚𝕖𝕨𝕒ż 𝕜𝕚𝕖𝕕𝕪 𝕟𝕚𝕖 𝕞𝕒𝕞 𝕞𝕚ł𝕠ś𝕔𝕚 𝕨 ż𝕪𝕔𝕚𝕦, 𝕛𝕖𝕤𝕥𝕖𝕞 𝕓𝕒𝕣𝕕𝕫𝕠 𝕟𝕚𝕖𝕤𝕫𝕔𝕫ęś𝕝𝕚𝕨𝕒. 𝕀 𝕥𝕠 𝕦𝕨𝕒ż𝕒𝕞 𝕥𝕖ż 𝕫𝕒 𝕞𝕠𝕛ą 𝕤ł𝕒𝕓𝕠ść, 𝕓𝕠 𝕥𝕒𝕜 𝕟𝕒𝕡𝕣𝕒𝕨𝕕ę 𝕨 𝕡𝕚𝕖𝕣𝕨𝕤𝕫𝕖𝕛 𝕜𝕠𝕝𝕖𝕛𝕟𝕠ś𝕔𝕚 𝕡𝕠𝕨𝕚𝕟𝕟𝕒𝕞 𝕞𝕚𝕖ć 𝕥ę 𝕞𝕚ł𝕠ść 𝕕𝕝𝕒 𝕤𝕚𝕖𝕓𝕚𝕖 𝕤𝕒𝕞𝕖𝕛, 𝕒 𝕥𝕖𝕘𝕠 𝕔𝕚𝕒𝕘𝕝𝕖 𝕤𝕚ę 𝕦𝕔𝕫ę. ❤️🌈 #polishgirl #ootd #view #longhair #naturalhair #blonde #woman #happy #motivation #motivationalquotes #piechcin #fitgirl #shooting #poland #tbt #portrait #instaphoto #beautiful #place ❤️
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💥 WEDNES 7am FULL BODY LIVE Well done to everyone who joined! Those who missed it, here’s what went down so y’all can do it later! Will post IGTV too 😘✌🏻 Giant set (for time) 50secs 1st round, then 40, then 30. All with 10 seconds rest. Full squat to half way lift Squat jumps Reverse lunge double pulse Walk out to push up ladder Knee drives to should taps Clap abs THEN Supersets (all 40sec:10rest x 2) 1. Curtesy lunges + squat pulse 2. Plank dips + comandos 3. Burpees + jump lunges FIN! Well done gang, see you all SAT 9.15! Xoxo Follow @aj.pt for more workouts!
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Me enamoré de este deporte y todos los buenos hábitos que me ha traído. 💛 AMRAP 35’: 10/10 DB push press 30 Bar facing burpees 10/10 Hang power snatch 30 Reverse burpees @insurgenteec • • • • • • #crossfit #crossfitbogota #pushpress #crossfitgirls #ilovecrossfit #functionaltraining #fitgirl #crossfitwod #colombiangirl #latinagirl #hangpowersnatch #crossfithome #crosstraining #insurgenteec #traintodie #stronggirls #partner #goodvibes #🍑 #wod
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Mais um treino concluído com sucesso👊❤️ Nossa aluna @robertafinger e nosso treinador @fisiosergiodealmeida deram um show hoje no nosso studio ⚡️⚡️ Venha treinar com segurança, individualmente, com os melhores profissionais de eletroestimulação #teameletrolife Agende seu treino experimental cortesia... Contato pelo WhatsApp 48 99640.4189 . . . #eletroestimulação #eletrofitness #electroestimulacion #ems #emstraining #emstrainer #emscoach #florianopolis #floripafitness #esporte #saude #treino #bemestar #gym #funcionaltraining #personaltrainer #workout #lifestyle #hipertrofia #emagrecimento #vidasaudavel #vidafitness #instafit #instahealth #contracaomuscular #educaçãofísica #treinodofuturo #fitgirl #powergirl
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