Hashtag: #contrology

Hashtag: contrology

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“Não é sobre você viver a vida que você pediu a Deus. É sobre você agradecer a vida que Deus deu pra você viver.” 🍃
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3 days ago
. Pilates is 99% your mind telling your body what to do. . Romana Kryzanowska . . . . Já praticou o Autêntico Pilates hoje? . . . . Venha conhecer a história e prática do Autêntico Método de Pilates, a Contrologia, num estúdio dedicado e equipado com todos os aparelhos originais @gratz_pilates , que fazem toda a diferença na prática do Método. . . 👉🏽 Mais info por favor enviar mensagem 📩 . . . . . . #romanaspilates #thefutureisbright #authenticpilates #authenticpilatesporto #authenticpilatesportugal #authenticclassicalpilates #gratz _pilates #teamgratz #contrology #pilatesology #academiaclinicadodragao #TeamAuthentic #pilatesportugal🇵🇹
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2 days ago
Has anyone done Pilates? First time yesterday and it was so hard and so good. Thanks @rebeccaelayne .
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2 days ago
Eita q eu amooo um #AnteseDepois Marque a coleguinha q vai treinar com vc para evoluirem juntas. . Se eu soubesse (acreditasse) antes q eu iria evoluir minha flexibilidade assim, teria tirado muuuito mais fotos... 😂😂🙈🙈 . #Ficaadica tirem fotos e dedique-se . . . . . . . . . . . . #pilateirasflow #desafiodasemana #pilateiradeplantao #focanopilates #pilatestododia #pilatesinspiration #alongabonita #powerhouse #instapilates #respeiteseutempo #pilatesnaveia #matpilates #pilatesparatodos #pilatesavançado #pilateslovers #josephpilates #pilatesgirl #pilatesbody #pilatesbrasil #pilateira #vempilatear #pilateando #pilateseveryday #pratiquepilates #amopilates #contrology  #pilatescomamor  #loucosporpilates
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4 days ago
STANDING FOOTWORK Taking footwork off the reformer and onto the mat... Strengthening the connection from feet to seat. I love using this variation to help connect into the back of the hamstrings and glutes to emphasis the back line connection on the journey in on the Reformer finding resistance through the springs. #pilates #pilatesonline #virtualpilates #pilatesstar #pilatesmoves #matpilates #pilateseveryday #pilatesteacher #pilatesinstructor #instapilates #classicalpilates #contrology #pilatesguy #pilateswork #josephpilates #pilatesmethod #movement #pilatesinspration #ilovepilates #ilovemyjob
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3 days ago
🔁 @ingridtonelli78 ・・・ “The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually”. 🌿Greg Anderson . . . . . . . . . ##pilatesathome #pilateslove #pilatesmatwork #pilatescomamor #pilates #pilateslover #pilateslovers #pilatesclassico #pilatesfit #pilatesgirl #pilatesreformer #pilatesmat #pilatesstudio #pilatesbody #pilateseveryday #pilatesbrasil #pilatesparatodos #pilatesavançado #pilatesteacher #contrology #pilatesclass #pilatesday #pilatescommunity #pilatesinstructor #pilateslife #pilatestime
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Recent posts

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10 minutes ago
“I get great satisfaction in being in a role that I can make a small difference in someone’s life.” Corbus LLC #lovewhatyoudo #knowthebenefitsofwhatyouintake #MatPilates #contrology #bepresentinthemoment #elegance #posturecorrection #cleanmindcleanbody #teachingaround #surfersculture @karinasmattos
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2 weeks ago the Pilates equipment for my home studio left Istanbul on a mahusive ship to slowly make its way to New Zealand. It has travelled around Turkey, down past Cyprus and through the Suez Canal. It's currently on the Red Sea. Love tracking its progress ❤ (Side note. Mahusive has to be one of the best made up words!) #patienceisbitterbutitsfruitsaresweet #legacyapparatus #classicalpilates #contrology #controlcentrepilates
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DÍA 114 PILATES VIRTUAL CONTROLOGY PILATES STUDIO 07_07_2020 . . Mat Clásico VI – Los Pares . .   1.       Roll Up 2.       One Leg Circle 3.       One Leg Stretch 4.       Spine Stretch 5.       Cork-Screw 6.       Swan-Dive 7.       Double Leg Kick 8.       Scissors 9.       Shoulder Bridge 10.   Jack Knife 11.   Teaser 12.   Swimming 13.   Leg Pull Back 14.   Side Bend 15.   Seal 16.   Rocking 17.   Push Up . . Y mucho más… . . INSTRUCCIONES PARA ACCEDER A LAS CLASES VIRTUALES: Link in Bio ⬆️ https://youtu.be/3YtXbYxIKYM . .   ____________ Ana María Mejía Vélez Dirección Contrology Pilates Studio® Cel: +57 310 426 8944 Calle 33A N° 76 – 141 Laureles - Medellín – Colombia info@pilatesstudio.com .co . . #pilates #pilatesmedellin #pilateseveryday #pilateseverywhere #classicalpilates #pilatesclasico #pilatesmat #mat #pilatesvirtual #pilatesencasa #homepilates #Contrology #Contrologia #JosephHubertusPilates #JosephPilates
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DÍA 113 PILATES VIRTUAL CONTROLOGY PILATES STUDIO 06_07_2020 . . Mat Clásico V – Los Impares . .   1.       Hundred 2.       Roll Over 3.       Rolling Back (rolling like a ball) 4.       Double Leg Stretch 5.       Rocker with Open Legs 6.       Saw 7.       One Leg Kick 8.       Neck Pull 9.       Bycicle 10.   Spine Twist 11.   Side Kick 12.   Hip Twist 13.   Leg Pull – Front 14.   Side Kick Kneeling 15.   Boomerang 16.   Crab . . Y mucho más… . . INSTRUCCIONES PARA ACCEDER A LAS CLASES VIRTUALES: Link in Bio ⬆️ https://youtu.be/3YtXbYxIKYM . .   ____________ Ana María Mejía Vélez Dirección Contrology Pilates Studio® Cel: +57 310 426 8944 Calle 33A N° 76 – 141 Laureles - Medellín – Colombia info@pilatesstudio.com .co . . #pilates #pilatesmedellin #pilateseveryday #pilateseverywhere #classicalpilates #pilatesclasico #pilatesmat #mat #pilatesvirtual #pilatesencasa #homepilates #Contrology #Contrologia #JosephHubertusPilates #JosephPilates
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