Hashtag: #bicep

Hashtag: bicep

1062159 Posts

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‘Toning’ ‘Sculpting’ ‘Tightening’ ‘Muscle building’ ‘Bodybuilding’ I wanted to use this post to highlight something quite misleading in the fitness industry. Are any of the words listed at the top actually different? Or are they all fancy synonyms for the same process? What I find difficult, is the clientele they attract. My female clients usually lean towards ‘toning’ and ‘sculpting’ because of the worry of getting too big - whereas my male clients will lean towards the latter, mainly for the opposite reason. What is interesting, is they both follow EXACTLY the same process: The breakdown and repair of muscle fibres. Just because you’re ‘bodybuilding’ - doesn’t mean you WILL get massive. And just because you’re ‘toning’ it doesn’t mean you WONT build muscle. Simple as that! Why am I nitpicking at this? Because a lot of the time, these words create an ideology. That certain types of training are only for men or women etc. When in reality, they’re just different branches of the same tree. I want people to understand that it’s the factors that stem off this that guide your training. - Your nutrition (bulk, cut, maintenance, performance) - Your aerobic capacity or ‘engine’ work - Your TDEE (Total Daily Energy Expenditure) - The frequency at which you train - The intensity at which you train - How you utilise tempo training The list goes on! So, understand that these processes are the same - and find out the ways in which you can make these work better for your goals.
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9 hours ago
Flexing in the weekend!!🔥🥇 . (I am smiling btw😂🤷🏻‍♂️) . Love to be back at the gym🧡 . @basicfitnl #basicfit #basicfitnl #fitfam #fitfamnl #dutchfit #fitdutchies #flex #workout #workoutmotivation #dedicated #dutch #bicep #gym #strong #
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3 days ago
Happy Monday! Feeling refreshed and ready to kick some butt! Had a great, restorative weekend, a decent little Vegan cheat meal, and some good times watching movies! I think one of my biggest motivations right now is my bf @krohbird15 but for the simple reason that I can’t let him be a bigger badass than me! 😜 Have a great Monday everyone and here’s to a great start to the week! ❤️❤️ In need of Supps to stay motivated in your goals?? Use code Lexi.lex_27 for 20% off blackstonelabs.com #buffbabe #fitchick #fitgirl #girlswholift #strengthtraining #strongwomen #gymlife #gymrat #gym #fitness #exercise #bicep #flex #girlsbiceps #fitnessobsession #liftlife #muscle #strength #lasvegasfitness #lasvegas #naturallyfit #naturalgirl #strong #fitnessmotivation #vegan #veganathlete #veganlifestyle #gymlifestyle #fitness #fitnessobsession #fitcouples #mondaymotivation
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1 day ago
Rule of thumb: Eat for what you're going to be doing and not for what you have done. #lockdown2020 #thane #body #music #majormissing #dream #gymrat #bicep #shoulders #traps #nogym #stressbuster
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5 hours ago

Recent posts

Go into the lift in FULL beast mode and I’ll ensure your workout will be satisfying. Always go into your workout with confidence 🔑 Crush all sets and walk out with a smile 😊 #fitnessmodel #instafit #shredded #exercise #personaltrainer #beastmode #armday #fitspo #armworkout #health #love #chicagotrainer #gymrat #instagood #lifestyle #fitnessaddict #guns #healthy #pump #sport #progress #core #workoutmotivation #bicep #aesthetic #selfie #nopainnogain #gymtime #gainzwithgina #chicago
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1 minute ago
These clips come from today’s phase 2 pull day bicep superset. This phase is to target muscle endurance and stabilization. Today’s workout: 1A. Pull ups 1B. Lat pushdowns 2A. Barbell Shrugs 2B. Posterior Delt Flys 3A. Waiter Curls 3B. Stability Bicep Curls 4A. Ring BW Rows #pullday #back #bicep #gym #workout #weightroom #fitness #protein #preworkout #weights #supplements #homegym #workingoutfromhome #cardio #postworkout #running #jogging #conditioning #pullups #gymmotivation
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4 minutes ago
Couple of my top sets from hacks today. 8 plates was a pr for me. It was my last, set 1-7. Guess the junk food paying off.
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8 minutes ago