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Shilpa Shetty Kundra

@theshilpashetty
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Time ⏰ It’s a special kind of currency, which we end up investing in things we deem important. But, sometimes, owing to a lack of judgement or misplaced priorities, we end up making some bad investments. That costs us more than just a financial loss; it ends up in the loss of our health too. It is important to sleep enough hours, eat regular meals, exercise/be active, breathe mindfully, and take some time off for yourself & your loved ones... these are good investments. Once you accept and implement the fact that your personal, professional, & social lives need to be balanced well, without compromising on your own self; you’ll learn to prioritise your health, fitness, & diet without a nudge, but not without discipline and dedication. Once you start walking on the path to a healthy balance, it’s addictive 😊 . . . . . #ShilpaKaMantra #SwasthRahoMastRaho #priorities #healthylifestyle #balance #goodhealth
78.6k 466
1 dia atrás
Nothing can be more energising on a Monday morning than listening to the Vedas and mindfully breathing & enjoying a yoga practice. Today, it was the ‘Rigveda Shri Sukta’, it’s the “Sanskrit effect” neuroscientists say has a positive effect on the right hippocampus strengthening visual and verbal memory, powering me through the Ekpada Setubandh Sarvangasana, or the one-legged bridge pose. This combination works perfectly on the body and the mind alike. Practicing the yogasana stretches the spine, hip flexors, neck & thighs; stimulates abdominal organs & improves digestion; and reduces stress, fatigue, & anxiety. Reciting and even listening to “Mantras and Vedas” actually have a scientific effect on the brain and are undervalued. I’ve had a perfect start for the week ahead. Have you?😊 @simplesoulfulapp . . . . . #SwasthRahoMastRaho #MondayMotivation #FitIndia #SSApp #SimpleSoulful #yoga #mantras #happiness #perfectstart #healthylifestyle
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2 dias atrás
Who says Miracles don’t happen... Holding one in my hands now😇Life is such a miracle, isn’t it?✨ That’s the happiness I’m celebrating today on #DaughtersDay as I hold 🧿Samisha🧿 our daughter ❤️ I definitely don’t need a day to celebrate her.. Cant thank God and the Universe enough for answering & manifesting our prayers, especially Viaan’s, so beautifully; will be eternally grateful. Don’t forget to give your daughters a tight hug today 🤗❤️ . . . . . #SamishaShettyKundra #SSKJr #daughter #family #love #gratitude #blessed
882k 2,914
3 dias atrás
The comforting touch of super soft towels is all you need for your sensitive skin. Upgrade your bathing experience with the exciting choice of towels from Stellar Home. . . . . . #StellarHome #Mybedroommystyle #Bath #Shilpashetty #Towels #Supersoft #Gifting #Shades #Bathrange #Modern #Trendy #Beautiful #Colors #Shower #Exclusive #Wellbeing #Inspire @stellarhomeusa Campaign curated by @2_andtwo
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5 dias atrás
A sibling bond is really special❤️🧿 Viaan realised it’s Daughter’s Day on 27th, Samisha’s first ‘Daughter’s Day’, so he wanted to celebrate (errr eat brownies) all week long 😂 These Gluten-free Chocolate Brownies were a part of the celebrations. The brownies were absolutely yum! Makes for a fantastic dessert when you are craving something sweet and healthy. You must try this one out at home. The kids will love it!❤️ If you want to keep it vegan you can replace the butter with coconut oil and eggs with Flax seeds (1 tbs flaxseed powder with 3 tbs of water makes one egg replacement) @simplesoulfulapp . . . . . #SwasthRahoMastRaho #TastyThursday #SSApp #glutenfree #refinedsugarfree #family #daughters #kids #dessert
113k 689
6 dias atrás
Such a beautiful analogy this video represents. Our lives are all about showing some kindness to one another, understanding each other, and opening the lines of communication. None of these are easy to do in many of the situations we face, especially the most difficult ones. But, it is so important to just stop, think, and then react. Knowing that there is another side to everything... that there are 2 sides to a coin is crucial in every aspect of our lives. Be open to a discussion when a situation demands it. Follow a simple 4-step process: Listen. Analyse. Reflect. React. It gives you the power to take every aspect of a situation or a problem into consideration before you pass a remark or a judgement. Most importantly, it allows you the space to be kind to another person in the worst situations. That’s exactly what the world needs right now: kindness and love. Make sure you’re working towards restoring the balance in a positive way❤️🙏🏻 Video courtesy: @fearlessmotivationofficial . . . . . #BeKind #LoriDeschene #StrongMindStrongLife #humanity #motivation #wisdom
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7 dias atrás
Gratitude 🙏🏻it’s my North Star... it guides me and makes me believe that I am blessed and on the right path. There’s so much I’m grateful for. But in the course of our lives, we tend to take some of our blessings for granted. Just want to make sure I take this chance to express gratitude for all that I have... a beautiful & supportive family who have been my rock of Gibraltar, friends I can count on in tough times, work & opportunities that allow me to connect with people from all over the world, good health that keeps me going every day, and the abundance of love & good wishes that come in from my extended family - YOU❤️🧿✨ On #WorldGratitudeDay , take a moment and thank the Universe today for all that you’ve received🙏🏻❤️ . . . . . #gratitude #blessed #happiness #love #family #friends #goodhealth #goodwork #grateful #throwbackvideo #memories #japandiaries
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9 dias atrás
For me, the best time to practice yoga is early in the morning on an empty stomach⛅️ Limited pollution of all kinds allow you to breathe and centre your focus with ease. Focusing on yourself allows you to align your mind and body, thereby enhancing your body’s balancing abilities. So today, I practiced the Eka Padasana, or the one foot balancing pose. It works on the mind and body rather effectively. Not only does it improve balance, focus, & posture; but also strengthens the ankles & legs along with the shoulders & muscles of the back, while toning the abdomen. Like I always say, buss... Yoga se hi hoga🧘🏻‍♀️🧘🏻‍♂️ What does your Monday morning look like? @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #fitindia
120k 620
9 dias atrás
Health and Hygiene go hand-in-hand and for my intimate hygiene, I trust the natural and effective Clean and Dry Daily Intimate Wash. Enriched with 7 handpicked natural ingredients like Aloe Vera, Mint Oil, Natural Milk Extracts, Glycerin, Coconut Extracts, and Vitamin B3; it gently cleanses and restores the intimate area's natural pH balance... protecting you against germs that cause discomfort like itching /burning... Make Clean and Dry part of your daily #IntimateCareRoutine . Feel fresh, comfortable, and Andar Se Happy. @cleananddryofficial . . . . . #CleanAndDry #FeminineIntimateWash #NaturalIngredients #IntimateHygiene #AndarSeHappy
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12 dias atrás
As we all know, the Ozone layer is a part of the Earth’s Stratosphere responsible for absorbing most of the UV rays emitted by the Sun. It is the shield 🛡 protecting the Earth and the life on it. When we abuse the natural and man-made resources available to us, we end up damaging the ozone layer. Saving our planet from the adverse effects of our own actions is our responsibility. While a part of the ozone layer has been healing because we’re all indoors, we still have a long way to go. This year, as we celebrate 35 years of the global ozone layer protection, let’s pledge to be mindful of our actions, plant more trees, reduce our carbon footprint, and teach our next generations to do the same. The onus of what we leave behind for our future generations is completely on us. Let’s work towards a better tomorrow because we all need ‘Ozone For Life’ 😊🌍 . . . . . #WorldOzoneDay2020 #OzoneForLife #environment #nature #bettertomorrow #gratitude #LetsDoOurBit
570k 3,755
14 dias atrás
The food we put into our body is actually more important than the physical activity we put our bodies through. It’s a 70:30 ratio; 70 percent being food choices. Eat freshly made, simple, easily digestible - as opposed to heavy / canned / preservative-laden / extra spicy & processed foods, which are harmful for the body & the mind. Also, train your body and mind to eat food in moderate portions at regular intervals instead of eating large portions of food at once or skipping meals altogether. Smaller meals help in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. It helps effectively nourish the body and keep all kinds of ailments at bay. Make food thy medicine and eat mindfully. Swasth raho, mast raho! 💪🏼 . . . . . #ShilpaKaMantra #SwasthRahoMastRaho #eatright #healthylifestyle #cleaneating #healthyliving #GetFit2020
84.7k 604
15 dias atrás
‘Balance’ is the ability to control your body's position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body’s weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day 🧘🏻‍♀️ 🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackphoto #fitness #healthylifestyle
486k 2,338
16 dias atrás