Three staple supplements in my
@trueprotein rotation:
Magnesium:
Assists mood, sleep, exercise performance.
Required for >300 biochemical reactions. This includes stress management, energy production, muscle function, blood glucose control and blood pressure regulation.
Protein powder:
Primary role = growth and repair.
Required for heart, brain and skin function. Supports a healthy immune system.
Most people under-consume protein. Supplementing can be an easy and convenient way to reach daily targets.
Creatine monohydrate:
Enhances energy production, brain function, cell hydration, speed, strength and power.
Wholefood nutrition first, supplements second.
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