These Muscles

@thesemuscles

God First 🙏🏽🙏🏽 Main Page: @jayhemmsofficial_ B.S., Exercise and Sport Science📚 Future Physical Therapist 🥼 🎥Subscribe to These Muscles🔥💯⬇️
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The three major muscles of the hamstrings are the: • biceps femoris • semimembranous • semitendinosus Some people may say there are 4 muscles in the hamstring because the biceps femoris have a long and short head. What are the most important facts to know about biceps femoris? The biceps femoris muscle, located in the posterior portion of the thigh, is composed of a long head that originates from the ischial tuberosity and a short head that originates at the linea aspera of the femur. The biceps femoris inserts at the lateral head of the fibula. The biceps femoris muscle alongside the semitendinosus and semimembranosus form the hamstrings muscle. These muscles are responsible for thigh extension, knee flexion, and external rotation of both the hip and leg. #hamstrings #hamstring #hamstringworkout #hamstringstretch
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8 months ago
PLEASE WASH YOUR HANDS!!!! #washhands #washyourhands #handwashing
5 3
8 months ago
Everything in this video was just bad 😂🤦🏽‍♂️ #benchpress #benchpressing #benchpresstips
4 0
8 months ago
3 Reasons To Have Steak and Eggs for Breakfast 🍳 #steak #eggs #breakfast
1 0
8 months ago
Protein Shake Before or After Training? 🤔 #protein #proteinshake #proteinpowder
9 0
8 months ago
Why LeBron James so Athletic? 🤔 @tnutrition_fitness #lebronjames #nba #nbabasketball
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8 months ago
It be 1:30 in the morning and I randomly feel like doing 100 pushups 😂💯💪 #gym #gymmotivation #gymrat #gymaddict
8 1
9 months ago
@_micahparsons11 makes 315 look too easy 💯 (via @timrileytraining ) 💪😤 #nfl #football #nflfootball
7 1
9 months ago
McDonald’s turning into a gym 🤯 #gym #gymmotivation #gymaddict
3 0
11 months ago
PR Review: 785 Pound Deadlift 🤯 #deadlifts #deadlift #deadlifting
169 5
11 months ago
How Many Times Do You Wear Your Clothes Before You Wash Them? 🤔 #clothes #clothes #clothingbrand
5 0
11 months ago
What in the world is going on? 😂 #weightlifting #strengthtraining #strength
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11 months ago