Sylvester McNutt III

@sylvestermcnutt

I believe we can Live The Life We Deserve by deliberately designing our lives, upgrading mindsets, & living in congruence • Bestselling Author & Coach
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1,492
Followers
632k
Following
632
You deserve peace. You deserve to find a calm that is already inside of you. You deserve to hear yourself exhale and release. You are enough. Give yourself permission. Give yourself permission to get through pain. Give yourself permission to feel joy. Give yourself permission to talk smack! Give yourself permission to be silent. Give yourself permission to let go of what was. Give yourself permission to hold to what you value. I hope good energy finds you today. I hope you open your heart to joy. I hope you step up your leadership abilities. I hope you nourish your mind, body, and spirit.
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3 months ago
Happy Publication Day 🥹🎉Read Why I Wrote Care Package ->   Trauma and pain changes the brain, but so does healing and new perspective. I wrote this book because of my first-hand transformation and experience with deep healing. Healing means wholeness, and when we make space for our wounds and move through them, we can integrate the scars of yesterday so they no longer have to hold us back today. We can heal any wound by integrating our story, changing our patterns, and upgrading our mindset. We transmute our pain into power, and there's new life and energy that can be used to create any reality we want. I wrote this book for those who need grief, codependency, pain, and anger support. I wrote this book for those who need to be held as we manage heartbreak, loss, friendships endings, and other pain sources. I wrote this book to contain the energy of love, hope, and peace. I wrote this book to contain practical and science-based steps we can take to heal and create the vibrations of self-compassion. I want this book to be an invitation to heal at your pace, to find what works for you, and to know that you deserve to thrive in all pillars no matter what pain you have gone through. Life is hard at times, but it's also beautiful, there's an opportunity every day to thrive and laugh, and most importantly, there's always the space to treat ourselves well. I wrote this book because we ARE NOT our Trauma and pain; we are so much more. We are powerful beyond our imagination, and it's through healing that we can tap into our highest self. Thank you for supporting my thoughts, ideas, and writings over the last decade. I hope this book, Care Package: Harnessing The Power of Self-Compassion to Heal and Thrive, Serves you well. Order your brand-new book from the link in my bio, Amazon, or whoever you normally get books. with love and care,  Sylvester McNutt III
1,030 29
7 months ago
Yeahhhhhhhhhhh! Thank you @hayhouseinc for believing in my skill, for empowering me, and helping the mission of getting my words out to people who are searching for them! When I first started this journey I started journaling as a way to heal and cope. 30 years later and I’m signed to the top publisher in the world. I just find that ironic but journaling has helped me achieve mastery. If you e never read one of my books, trust me, the time is now. You’ll find something of value in this book. Honored. Humbled. Grateful. Appreciative. I’m just glowing with with joy today. For the last two years we remixed my bestselling book, Care Package. We re did the audiobook, the cover, the words on the inside and we gave a book of this power the support it needed. I’m just so humbled that @hayhouseinc wanted to give this book the platform it deserves! And, while doing that I wrote an entirely new book that will drop next year for my birthday. This year, we are dropping Care Package for my birthday in august. I’m proof: don’t EVER give up on your dreams. Stay committed, stay dedicated, and honor the process of being authentic to YOUR journey. My testimony is proof that you CAN recover. You can heal. And when you heal, it’s only up from there. You deserve to thrive. You deserve to win. You deserve to enjoy this majestic life. You can pre-order this book wherever you buy books right now. In the coming weeks I’ll have more links, details, and all that. Thank you. Thank you. Thank you to everyone. There’s so many people to thank I can’t even process it all right now. This is like winning a championship as an athlete! The joy is overwhelming!
769 105
8 months ago
Abundance is your birthright. You deserve it right now, no matter what you think about your story. We were put here to feel, to observe, to share, to create, and the more abundant we allow ourselves to feel, the better. It’s actually disrespectful to the people who came before you to downplay your life. In my second installment of my abundance series we went DEEP. This past Saturday in my group coaching community, Mastery Circle we talked about abundance for an hour. It was one of my favorite meetings. We meet every two weeks. Those teachings are never shown to the public, until now. View the e tire chat on my YouTube right now. The link is in my bio. The chat is called, How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions. The next mastery circle meeting will be April 6th, 9am PST (every two weeks), and we will continue our chat in abundance mindset. Register for Mastery Circle through the link in my bio.
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1 day ago
Abundance is your birthright. You deserve it right now, no matter what you think about your story. We were put here to feel, to observe, to share, to create, and the more abundant we allow ourselves to feel, the better. It’s actually disrespectful to the people who came before you to downplay your life. In my second installment of my abundance series we went DEEP. This past Saturday in my group coaching community, Mastery Circle we talked about abundance for an hour. It was one of my favorite meetings. We meet every two weeks. Those teachings are never shown to the public, until now. View the e tire chat on my YouTube right now. The link is in my bio. The chat is called, How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions. The next mastery circle meeting will be April 6th, 9am PST (every two weeks), and we will continue our chat in abundance mindset. Register for Mastery Circle through the link in my bio.
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2 days ago
Have you ever created a reality that you first thought about? Mental rehearsal is one of the best ways to create abundance in life.
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3 days ago
Subscribe to my YouTube channel through the link in my bio. This week’s video is a DEEP DIVE into abundance mindset. It will teach you how to get out of scarcity mindset.
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3 days ago
This is a journey. Adding more joy in through the day-to-day brings us the acceptance and gratitude that will give us fulfillment. Tomorrow I have a BIG piece of media dropping on my YouTube and podcast. It’s a 55-minute episode from my private coaching community. I taught about abundance this past Saturday and I’m going to share the episode with you. It’ll be out later today on my YouTube and the Free Your Energy podcast. #SylvesterMcNutt
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3 days ago
My friend, think about hope and optimism along your journey. Everyday won’t be positive. Everything you feel won’t be good. You won’t always get good news. Yes, be authentic with what you feel and what you need to process. But a core belief need to be “optimism”. I’ve meet thousands of people in my life. The happiest people I know weren’t the pretty, or the millionaires, or the lucky ones. The happiest people that I know have an optimistic attitude overall. Optimism gives you a mental edge. It lets you rewire your brain. It lets you see hope. It lets you see a pathway. It enabled you to have a better mood and more magnetic energy. - I’m so excited because today is Mastery Circle day. I teach inside of my private coaching community every two weeks. Today, we are jamming on abundance at 9am. If you want to register just DM me the words ABUNDANCE. I’ll send you the page to join.
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5 days ago
Abundance - Scarcity. This capitalistic society is going to make most of us think about “money” when the term abundance comes up. Think bigger. This isn’t about money, it’s about ENERGY. I went deep on this on my podcast episode this week. I have the YouTube link in my bio. This Saturday at 9am I’ll be meeting with my coaching community, Mastery Circle. We meet every two weeks. Join the community. You can find the links for both through the link in my bio.
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7 days ago
Drop a 💛 to claim this energy. ABUNDANCE energy is the theme I’m focused on this week. During my podcast episode this week we went DEEP into the idea of abundance and drawing that line in the sand. Once you make a decision on abundance, it comes. Watch the full episode on my YouTube or listen to the free your energy podcast wherever you get pods. If you want to go DEEPER with me then join my coaching community, Mastery Circle. This Saturday we meet and I will be teaching all about abundance for an hour.
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8 days ago
Drop a 💛 to claim this energy #SylvesterMcNutt
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8 days ago