Mara Dunn

@piccolayogini

🌟 Wellness & Fitness Innovator | Skincare Enthusiast 🇮🇹 Made, 🇺🇸 Living AFAA Certified Personal Trainer & Fitness Instructor | 200 RYT Yoga Teacher
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2,009
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69.3k
Following
709
There are yoga postures that I love to practice but not to post (example: virabhadrasana 2) and yoga postures that I love to post but not to practice (example: eka pada rajakapotasana). Is it the same for you? ❤️ This outfit from @aloyoga is soo comfy and flattering. . . . . . . . . . . . #ekapadarajakapotasana #kingpigeon #flippedgrip #barefootgirl #contortionist
22.5k 207
1 year ago
I find malasana very comfortable. Sometimes I just hang out in yogi squat and my husband tells me not to sit on the floor 🤣 (me: "dude, I'm not sitting"). I think that it's one of those asanas, you either love it or hate it: do you agree? ❤️This super cute airlift set in ocean teal from @aloyoga is still available 😱 and it's on sale. It's honestly one of my favorite colors ever. . . . . . . . . . . . . . . . . #malasana #yogisquat #hipopener #yogaleggings #yogapants
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1 year ago
Unlocking the full potential of backbends requires working on both flexibility and strength. Strength training enables deeper AND safer bends. ❤️ My beautiful outfit: @shopsamspace . . . #strengthequalsflexibity #backbendjourney #backbends #flexibilitygoals
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1 day ago
Here a few yoga postures to improve hamstrings flexibility. In this this order: skandasana, surya yantrasana, hanumanasana, pashimottanasana, malasana, and ardha hanumanasana. 🧘‍♀️💕 Tell me your favorite in the comments. 🙏 ❤️ Wearing @niyamasol (use my code MARADUNN for 20% off) . . . #yogapractice #flexibilitytraining #hamstrings #hamstringstretch #yoginiforlife
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3 days ago
Notice how I kept turning my head and looking behind me. I was trying to sync my yoga flow with the traffic lights 🤣 In the end, the traffic prevailed, and I gave up 🙄 Took a photo instead 📸 Ps: Looking around when you're trying to balance in a yoga posture is never a good idea 🧘‍♀️😅 . . . #yogafun #yogacomedy #yoginilife #sanantonioparks
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4 days ago
I'm glad this sequence is once again popular 😍 Such a good one 👍 I had to record a "few" times because the sun kept picking through the clouds. I should have really posted take 1 because it was the best one 😅 Sun or not. I changed the song because I didn't like the one the clip came with 😬 So the sequence is not perfectly on the beat 🤔 Definitely not in the triceps extensions... Give it a try 😉 Thanks for the inspo @sannesyoga . . . #plankchallenge #planking #dailyplank #bodyweighttraining
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5 days ago
Blooming into spring with the vibrant colors of nature and the soothing rhythm of yoga. 🧘‍♀️ Let the season's renewal awaken your senses and bring harmony to mind and body. 🌸✨️ ❤️ Wearing @niyamasol (use my code MARADUNN for 20% off) . . . #springawakening #yogainbloom #naturenurture #yogabind
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6 days ago
Glowonder is the vegan, natural, and organic makeup and skincare line from @shopsamspace ✨️ I tried the vegan organic bar soap and the vegan cucumber facial cleanser, and I love them 💗 1% of @shopsamspace eco-friendly sales go to the Planet Project 🌍 How awesome is that? . . . #glowonderbeauty #shopsamspace #veganbeauty #crueltyfreebeauty #greenbeauty #organicbeauty
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7 days ago
Who else has had this song stuck in the mind for days 🤣 Well, if you haven't, now you will 🤭 . . . #chipichipichapachapadubidubidabadaba #yogamemes #catmemes
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8 days ago
Frog pose (mandukasana) offers a variety of benefits from improving hips flexibility to strengthening the pelvic floor. I love to explore its many variations 🐸💗 Tell me your favorite 😊 ❤️ My leggings are from @guiltyloveclub (use my code PICCOLAYOGINI for 10% off), while my mat is from @liforme (use my code PICCOLA5 for 5% off) . . . #frogpose #mandukasana #yogabutt #yogiwithmuscles
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9 days ago
Flying into the new week like a bird 🤩 Actually, more like trying not to face-plant in arm balance 🤣 Not my best crow pose (kakasana), but the leggings from @yoga_democracy are so rad, aren't they? (Use my code PICCOLA20 for 20% off) . . . #crowpose #bakasana #armbalance #yogastrong #yogaleggings
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10 days ago
@yajellesoap handmade soaps, sugar scrubs, and body lotions are handcrafted with minimal ingredients. If you prefer a more simple experience while showing love to your skin, these products are right for you! ✨️ The Dark Roast Coffee Brick Soap has a Dark Roast Coffee fragrance and is naturally colored with real coffee. ✨️ The Exfoliating Pink Tree Oil Body Sugar Scrub is exfoliating and creates a lotion effect on the body. ✨️ The Pink Unscented Hemp Seed Oil, Almond Sweet Oil Handmade Body Lotion contains a nutty aroma from hemp seed oil and is naturally colored with alkanet root powder. . . . #handmadesoaps #handmadebodylotion #handmadesugarscrubs #naturalbeauty #greenbeauty
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11 days ago