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@ifitinspirer

👉 A Place Where We Support And Guide Each Other In Reaching Their Fitness Goals 💌 DM For Collaboration 👇 Level Up Your Wardrobe-Code:IFIT25 (25% off)
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BENCH PRESS HAND PLACEMENT by @skiman.factual.fitness In order to produce the greatest amount of force/power transfer you can see we are placing the bar on the lower hand portion closer to the heel of the palm.  By doing so you are eliminating the bar from rolling backwards into the hand.  You'll hear the terminology "stack joints", this is where this is coming from as the transfer for the load will also come down on the elbow. By having the load roll back on the hand, you are in a less favoring position and leverage which only decreases the efficiency of the load. If you are experiencing wrists pains/issues then perhaps this may be the reason.  The load, especially while being overloaded or time, can cause issues down the road as you try to push those sessions further from time to time. Hope this helps! - Follow @ifitinspirer for more incredible fitness content daily! - 📢Find this helpful? Share it with your friends! 👌Link in bio for the funniest Fitness T-shirts 🔔Turn on post notifications so you never miss a post - Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 . . . . . . . . . . . . . . . . . #rawpowerlifting #deadlift #benchpress #powerliftingmotivation #weightlifter #powerliftinglife #sumodeadlift #squat #fitnesshumor #fitnessmeme #fitnessmyths #fitnessinspo #fitnesspage #fitnessinspirations #fitnesslifestyle #fitlife #fitness #bodybuilding #fitnessaddict #fitnessgoals #fitnessforlife #dailyfitness #workoutideas #workout #funnygymmemes #gymcomedy #funnyfitness #nutritiontips #diettips #nutritioncoach
195 4
2 years ago
Are these your arms goal?😍⁣ -⁣ Follow @ifitinspirer for more incredible fitness content daily!⁣ -⁣ 📢Find this helpful? Share it with your friends!⁣ 👌Link in bio for the funniest Fitness T-shirts ⁣ 🔔Turn on post notifications so you never miss a post⁣ -⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Credits 💪 @joesthetics ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rawpowerlifting #deadlift #benchpress #powerliftingmotivation #weightlifter #powerliftinglife #sumodeadlift #squat #fitnesshumor #fitnessmeme #fitnessmyths #fitnessinspo #fitnesspage #fitnessinspirations #fitnesslifestyle #fitlife #fitness #bodybuilding #fitnessaddict #fitnessgoals #fitnessforlife #dailyfitness #workoutideas #workout #funnygymmemes #gymcomedy #funnyfitness #nutritiontips #diettips #nutritioncoach
228 7
3 years ago
5 Amazing Abs Exercises 💪 ⁣ Which one is your favorite? 🤔⁣ -⁣ Follow @ifitinspirer for more incredible fitness content daily!⁣ -⁣ 📢Find this helpful? Share it with your friends!⁣ 👌Link in bio for the funniest Fitness T-shirts ⁣ 🔔Turn on post notifications so you never miss a post⁣ -⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Credits 💪 @richard_duchon ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rawpowerlifting #deadlift #benchpress #powerliftingmotivation #weightlifter #powerliftinglife #sumodeadlift #squat #fitnesshumor #fitnessmeme #fitnessmyths #fitnessinspo #fitnesspage #fitnessinspirations #fitnesslifestyle #fitlife #fitness #bodybuilding #fitnessaddict #fitnessgoals #fitnessforlife #dailyfitness #workoutideas #workout #funnygymmemes #gymcomedy #funnyfitness #nutritiontips #diettips #nutritioncoach
284 9
3 years ago
Delts Exercises for Growth🔥 ⁣ Which one is your favorite? 👌⁣ .⁣ .⁣ .⁣ -⁣ Follow @ifitinspirer for more incredible fitness content daily!⁣ -⁣ 📢Find this helpful? Share it with your friends!⁣ 👌Link in bio for the funniest Fitness T-shirts ⁣ 🔔Turn on post notifications so you never miss a post⁣ -⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Credits 💪 @devinbernardo ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rawpowerlifting #deadlift #benchpress #powerliftingmotivation #weightlifter #powerliftinglife #sumodeadlift #squat #fitnesshumor #fitnessmeme #fitnessmyths #fitnessinspo #fitnesspage #fitnessinspirations #fitnesslifestyle #fitlife #fitness #bodybuilding #fitnessaddict #fitnessgoals #fitnessforlife #dailyfitness #workoutideas #workout #funnygymmemes #gymcomedy #funnyfitness #nutritiontips #diettips #nutritioncoach
312 9
3 years ago
Rate the intensity 😳💪⁣ -⁣ Follow @ifitinspirer for more incredible fitness content daily!⁣ -⁣ 📢Find this helpful? Share it with your friends!⁣ 👌Link in bio for the funniest Fitness T-shirts ⁣ 🔔Turn on post notifications so you never miss a post⁣ -⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Credits 💪 @mikeohearn ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rawpowerlifting #deadlift #benchpress #powerliftingmotivation #weightlifter #powerliftinglife #sumodeadlift #squat #fitnesshumor #fitnessmeme #fitnessmyths #fitnessinspo #fitnesspage #fitnessinspirations #fitnesslifestyle #fitlife #fitness #bodybuilding #fitnessaddict #fitnessgoals #fitnessforlife #dailyfitness #workoutideas #workout #funnygymmemes #gymcomedy #funnyfitness #nutritiontips #diettips #nutritioncoach
140 4
3 years ago
@scotthermanfitness was MAKING GAINS, then @nick_pulos walked in... LMAO 😆⁣ -⁣ But in all seriousness, I would rather train in a gym where I’m the smallest and weakest vs. being the biggest and strongest. To me that is the purest form of gym motivation. 😈⁣ -⁣ Follow @ifitinspirer for more incredible fitness content daily!⁣ -⁣ 📢Find this helpful? Share it with your friends!⁣ 👌Link in bio for the funniest Fitness T-shirts ⁣ 🔔Turn on post notifications so you never miss a post⁣ -⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ Follow @ifitinspirer 👈⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rasputin #funnytiktoks #funnytiktok #gymhumor #workoutpartner #fitness #scotthermanfitness #gym #comedyvideos #tiktok #gympartner #workoutmotivation #training #pushharder #gymspiration #bigarms #flexing #workout #weekendvibes #weekendvibes✌️ #buildmuscle #funnyisfunny #funnyvideos
145 5
3 years ago
855lbs/387kgx3 for an all time PR! - Follow @ifitinspirer for more incredible fitness content daily! - 📢Find this helpful? Share it with your friends! 👌Link in bio for the funniest Fitness T-shirts 🔔Turn on post notifications so you never miss a post - Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Credits 💪 @larrywheels
143 6
3 years ago
🔑 Training the rear delts properly helps your shoulders look developed and also has postural benefits. In today's post, I will give you 4 tips for developing the rear delts. Swipe left for more. - The function of your rear delts is horizontal shoulder abduction. You also train this movement pattern with different row variations. To prevent a front-dominant posture, a good first step for rear delt training is doing a similar number of push and pull exercises in your routine. But to maximally train the rear delts, research suggests additional isolation work is beneficial [1]. - If during rear delt flyes you struggle with isolating the rear delts, try performing rear delt flyes while your scapula is protracted. If you actively retract the shoulder blades during rear delt flyes, it is more likely for your rhomboids and traps to take over in the lift. When the shoulder blades are protracted and move minimally, the rear delts are isolated better. - It is also worth mentioning that the rear deltoid is not a large muscle. So it's normal if you can't use a lot of weight on a strict rear delt fly. We want to prevent using momentum just for the sake of lifting more weight. - And lastly, the rear delts also assist in external rotation. So incorporating an exercise like facepulls that includes external rotation is beneficial. This also allows you to train the external rotators of the shoulder joint while developing the rear delts. - Reference: Botton, Cíntia Ehlers, et al. "ELECTROMYOGRAPHICAL ANALYSIS OF THE DELTOID BETWEEN DIFFERENT STRENGTH TRAINING EXERCISES." Medicina Sportiva 17.2 (2013). - - Follow @ifitinspirer for more incredible fitness content daily! - 📢Find this helpful? Share it with your friends! 👌Link in bio for the funniest Fitness T-shirts 🔔Turn on post notifications so you never miss a post - Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Credits 💪 @iwannaburnfat 🎵 Music by @iamryanlittle
200 6
3 years ago
Courtney with a back workout 💪 - BACK ATTACK WORKOUT! 💥💪 this workout was from a few weeks back when I wasn’t in quarantine & Canada wasn’t on lock down 🌚 I miss you gym! We will meet again, in the meantime.. when your gyms DO open or if they are give this baby a go! Sculpt a sexy back ❤️ THE WORKOUT: 3 rounds of each exercise, 10-15 reps depending on the weight you choose to use! Let’s get it. 1️⃣ single arm cable pull down 2️⃣ lat pull down with straight bar 3️⃣ wide grip seated pull downs 4️⃣ underhand close grip pull down 5️⃣ seated close grip row 6️⃣ single arm db row 7️⃣ dumbbell pullovers - Follow @ifitinspirer for more incredible fitness content daily! - 📢Find this helpful? Share it with your friends! 👌Link in bio for the funniest Fitness T-shirts 🔔Turn on post notifications so you never miss a post - Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Credits 💪 @courtneykiing
288 6
3 years ago
Do you train hard enough? 🤔 - Follow @ifitinspirer for more incredible fitness content daily! - 📢Find this motivating? Share it with your friends! 👌Link in bio for the funniest Fitness T-shirts 🔔Turn on post notifications so you never miss a post - Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Credits 💪 @tristynleeofficial @andreideiu_
232 2
3 years ago
The last pump of the year can be intense. 😂😂 - Follow @ifitinspirer for more incredible fitness content daily! - 📢Find this entertaining? Share it with your friends! 👌Link in bio for the funniest Fitness T-shirts 🔔Turn on post notifications so you never miss a post - Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Credits 💪 @larrywheels @joesthetics @thedutchgiant @andrewjacked @yann_brown12 @sharif_2is @teampersonalrecord @strengthnet
177 8
3 years ago
How crazy strong are they?! 🔥🔥 - Follow @ifitinspirer for more incredible fitness content daily! - 📢Find this entertaining? Share it with your friends! 👌Link in bio for the funniest Fitness T-shirts 🔔Turn on post notifications so you never miss a post - Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Follow @ifitinspirer 👈 Credits 💪 @larrywheels
193 5
3 years ago