HeartMath Inc.

@heartmath

By connecting our heart & mind we naturally choose the way of love & compassionate care for the well-being of ourselves, others & Earth. #addheart
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72.5k
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EXCITING NEWS!! 🎉 🎈🎈We are so happy to introduce you to the new INNER BALANCE COHERENCE PLUS. This is our most advanced HRV sensor yet - plus with its companion app you’ll enjoy an all new heart coherence experience. Thoughtfully curated content is designed to support you with your practice. 👀 See link in bio for more details. 💜 #Stressrelief #Fitness #Coherence #Emotionalwellness #Spirituality #Meditation #Newproduct #momlife #Mobileapp #Healthylifestyle #Selfcare #Selflove #millennials #Mentalhealth
170 26
6 months ago
Your heart and brain are always communicating. The heart brain communication happens in a number of ways as explained in this video researchers with a @heartmathinstitute have shown that the human heart, in addition to its other functions, actually possesses the equivalent of its own brain – called the heart brain. #Heart #Brain #Critical #Thinking #Mental #Clarity #Coherence #HRV #Neurologic #Science #Energetic #Research #Millennials #GenZ #discovery
2,653 71
1 year ago
PART 2- How do you know if your vibe needs a boost? Similar to the natural rhythms of nature, our personal vibration can modulate throughout each day. As we become more sensitive to our personal vibration we can catch these indicators and take proactive steps to reset our inner vibration. Learn more about how personal energy fluctuates through the day. See link in bio to read the blog. #stress #worry #anxiety #insecurity #heart #addheart #awareness #mindfulness #reset #nature #rhythms
1,370 22
2 years ago
Patience isn't only about external factors. It's key to managing our own thoughts and emotions, leading to less stress, anxiety, and frustration. Patience is a skill we hone through practice. Anything that requires patience is also an opportunity for inner growth. Having a simple mantra can help you focus on the skill you want to add more heart intention to. . . #patience #strength #empowermnet #SelfAwareness #SelfRegulation #heart #coherence #millennials #calm #lifeskill #MentalHealth #wellness #thoughts #emotions
156 4
17 hours ago
This quote, "Any time not spent on love is wasted" is a reminder that love isn't confined to grand gestures – it's about all of the life's moments. We can infuse heart - or love - into everything we do, from small simple tasks to extraordinary achievements. Patience with a colleague becomes an act of heart. Kindness to a stranger, adds a ripple of love in the world. And when love isn't our initial response, we can use these moments to learn and grow. Challenges become stepping stones, reminding us to reconnect with our heart - our authentic self. . . . . . #authentic #heart #coherence #BestSelf #love #kindness #millennials #SelfAware #SelfGrowth #life
216 5
1 day ago
Make it a habit! Start building in time for a power pause. ⏱️ 30-seconds (or more in desired) of genuine pause can prevent a bad decision, unnecessary stress and help you to be your 🙌 best self. 💜 We posted not too long ago about the practice of pause. Because this is such an important reminder, we’re talking about it again 💡 and emphasizing the importance of making this a daily habit - especially as the world is more chaotic. #heart #coherence #focus #Mindfulness #meditation #Pause #Wellbeing #MentalHealth #mind #millennials #Calm #CalmMind #RacingThoughts #emotions #decisions
229 4
2 days ago
Whenever you feel stuck, remember don't ignore that inner compass - your intuition. This quote says it well: "The heart knows the path, the mind is there to help organize the steps." So listen to your heart, and use your mind to help organize the steps you want to take. . . . . #heart #coherence #intuition #mind #emotions #thoughts #MentalHealth #wellness #FollowYourHeart
244 5
4 days ago
When our mind gets quiet, inner stillness is where we land. From there we can reset and upgrade our life’s experience. The following Inner Stillness exercise is an effective way to start. The following technique is excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 5, Raising Our Vibration to Access Our Higher Potentials, by Doc Childre Inner Stillness Exercise: Step 1: As you breathe quietly, imagine your breath calmly slowing down the vibration of your mental and emotional energy. Stay with it and don’t care if your mind disrupts you. This will improve with patience and practice. To get benefits out of this stillness exercise, you don’t have to totally stop the mind—even reducing thoughts and calming yourself improves your capacity to sense your heart feelings and suggestions. In a short amount of time, the power to quieten your mind will increase. Step 2: As you feel your energy calming, genuinely radiate love to something or someone you care about. This connects you with your heart energy. Step 3: While maintaining your state of calmness, ask your heart for guidance, solutions, or deeper understanding regarding life issues you are experiencing. Step 4: Imagine stillness as a peaceful place where you are taking a time-out. As thoughts come up, don’t push against them. Casually refocus on breathing love and peace into the stillness. Our higher choices become more obvious as we increase our capacity to listen in stillness to our heart’s intelligent guidance. . . . . #stillness #mind #emotions #MentalHealth #wellness #meditation #mindfulness #millennials #heart #coherence #TryIt #vibes #vibration
279 7
5 days ago
🌟 Happy Friday, everyone! 🎉 Join us and take a moment to pause, breathe in the feeling of ease. Try to release any stress or overwhelm you've been carrying. Let's start the weekend with a sense of coherence, calm and renewal. 💫 Here's a little video inspiration to help you remember to bring your focus back to the heart and embrace your power to create balance. Remember, prioritize your well-being! . . . . . #heart #coherence #calm #balance #mentalhealth #wellbeing #emotions #stressrelief #FridayFeeling #Relaxation #SelfCare
74 0
6 days ago
Scientifically, practicing gratitude has been associated with positive changes in the brain. Expressing gratitude activates the brain's reward center, releasing dopamine and creating a sense of pleasure. Additionally, it can lead to structural changes in the brain, enhancing neural pathways related to empathy and stress regulation. Regular gratitude practices have shown to improve overall mental well-being, reduce stress, and contribute to a more positive outlook on life. In essence, gratitude isn't just a feel-good emotion—it's a scientifically supported pathway to a healthier and happier mind. . . . . . #gratitude #pause #apperciation #brain #heart #coherence #millennials #momslife #healthyliving #wellbeing #mentalhealth #emotions #thoughts #feelgood #dopamine
128 3
7 days ago
Can you hear the whisper of spring? Take a break and immerse yourself in the uplifting essence of spring! #SpringVibes #NewBeginnings #nature #spring #heart #beauty #refreshing #uplift
138 2
9 days ago
Feeling anxious? Our guests, Kyle Boyd and Leah Rush, share their inspiring story. Their journey began with their quest to overcome crushing anxiety through "heart coherence" — a science-based practice for managing stress. Much to their surprise, their personal 30-day commitment ignited a growing movement, inspiring over 50,000 people to join. Now, they invite you to participate in the next 30-Day Heart Coherence Challenge! Learn how you can also contribute to citizen science research and build heart momentum in your own life. Bonus: This episode includes a guided meditation! Link for this episode is in our bio. 🙌💜 . . . . . #podcast #TakeTheChallenge #heart #coherence #anxietysolution #StressRelief #millennials #anxiety #meditation #mindfulness
42 1
9 days ago