When our mind gets quiet, inner stillness is where we land. From there we can reset and upgrade our life’s experience. The following Inner Stillness exercise is an effective way to start.
The following technique is excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 5, Raising Our Vibration to Access Our Higher Potentials, by Doc Childre
Inner Stillness Exercise:
Step 1: As you breathe quietly, imagine your breath calmly slowing down the vibration of your mental and emotional energy. Stay with it and don’t care if your mind disrupts you. This will improve with patience and practice. To get benefits out of this stillness exercise, you don’t have to totally stop the mind—even reducing thoughts and calming yourself improves your capacity to sense your heart feelings and suggestions. In a short amount of time, the power to quieten your mind will increase.
Step 2: As you feel your energy calming, genuinely radiate love to something or someone you care about. This connects you with your heart energy.
Step 3: While maintaining your state of calmness, ask your heart for guidance, solutions, or deeper understanding regarding life issues you are experiencing.
Step 4: Imagine stillness as a peaceful place where you are taking a time-out. As thoughts come up, don’t push against them. Casually refocus on breathing love and peace into the stillness. Our higher choices become more obvious as we increase our capacity to listen in stillness to our heart’s intelligent guidance.
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