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Duke Ihenacho

@duke

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293
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🚨Update: 8 week difference…💪🏾. 70% nutrition, 30% training…(100% habits) Comment “fit1” if you want the exact meals I ate. ——— Here’s what I did though👇🏾 ✅ Drink 1 gallon of water every single day ✅ 20 minute jog before strength training ✅ 20 minute walk after strength training ✅ Didn’t drink any alcohol ✅ Only ate in the house ✅ Daily weigh in and weight track ✅ Write workouts out in a notebook instead of notes app ✅ Take weekly progress photo ✅ Walk 10,000+ steps daily ——— I also was rigid with my nutrition. It’s not easy. But you gotta do it whatever it takes to make change if you really want results. What I ate was very boring and very redundant, but very effective. Because I kept it so simple, I was able to stay consistent day after day. Which is key for staying fit. ——— I put the exact meals in a pdf. You can have it for free. Just comment “fit1” and I’ll shoot you the download link💪🏾 I was supposed to give you an update after March 30. But the 8 week mark was fitting so I decided to today. Will still give you another update.
1,865 972
17 days ago
Man, this one felt good. I ain’t even gon front. This was from last night after the Thanksgiving games. When I tell you…you just never know who’s watching, or what impact you’re making, I mean it. People say this kind of stuff to me often, but still. Being acknowledged in a conversation between 2 of the best athlete personalities ever…it’s cool man. But a few things 👇🏾 1st…it’s “Ee-hen-ah-cho” lol 2nd…thank you for giving me my flowers @ochocinco . I receive them. 🙏🏾 3rd…I always say there’s a different type of respect you get when other men and women seeing you handling your business with your woman. And that’s the respect I’m after. 4th…fellas, please don’t let the simp talk swindle you out of being a solid ass dude to ya woman. Some people gonna call you a simp, most people gon call you a man.😤 Via: @nightcapshow_
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4 months ago
Don’t let people make you feel guilty for committing to the the things that are good for you!
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6 days ago
Focus on yourself. Discover who you want to be at your core. Protect your peace.
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6 days ago
Are you looking for a good person first? 🚨—-> Full episode available on all streaming platforms (EP. 105) 🥃🥃🥃
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7 days ago
Stop lying! Somebody needs this. I don’t know who but somebody do. Do them a favor…Make sure they get it🤝🏾 #dukeihenachospeaks
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7 days ago
If you need help overcoming the imaginary obstacles holding you back, DM me “elevate” and I’ll send over the link to join my private mentorship community‼️ —————- We gotta stop looking at other people to give us permission to be ourselves! No one else has the keys to our vehicle ❌ #dukeihenachospeaks
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8 days ago
If you want to change for the better understand this…👇🏾 Sacrifice is the name of the game… You’re gonna have to temporarily give up: - the comfort if you want to grow your confidence - certain foods and alcohol if you want to be healthy - the random girls if you want a solid woman - the sleep and the fun if you want to grow your business - and so and so on.. Good luck trying to achieve all of the things you want out of life without giving anything up. Sometimes the one thing you afraid to give up is the biggest factor in change. Share this video with a friend! Follow @duke for more! #dukeihenachospeaks
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9 days ago
🤝🏾
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11 days ago
1 way to maintain your confidence 👉🏾 surround yourself with encouraging people… Because… Sometimes it takes someone else telling us that we can do it…for us to actually develop the confidence to do it. Yes intrinsic confidence is important. But don’t undermine the power of someone else providing the spark you need to ignite your flame. ——— 👉🏾Tag someone who always encourages you! 📲 dm me “elevate” to join my mentorship community #dukeihenachospeaks
1,456 18
13 days ago
The work never feels good…the results do🤝🏾 Stay down. Stay in it. 👉🏾share this video with a friend 👉🏾follow @duke #dukeihenachospeaks
3,669 59
13 days ago
That’s why parents, friends, coaches, counselors, mentors, teachers, pastors, etc are so important…because they help the things you already know, understand, and feel become realized. 🧨🔥🤝🏾 Share with someone who needs it. #dukeihenachomessage #nachonotes
1,011 9
14 days ago