AF Menara Manulife Damansara Heights

@anytimefitnessdamansaraheights

@anytimefitnessmenaramanulife  ->  @anytimefitnessdamansaraheights
🇲🇾40+ club across the country 🌏 5000+ AF clubs Worldwide 🔑24/7 Accessibility -for Anybody.Anywhere.Anytime.Menara Manulife Damansara ☎️+60177381025
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Looking to improve your core strength? Better flexibility? Get even better at body balancing? We’ve got the perfect class for you here at Anytime Fitness Menara Manulife - Aerial Pilates is definitely worth a try! Beginners, you are all welcomed! #anytimefitness #anytimefitnessmalaysia #anytimefitnessuoabangsar #anytimefitnessmanulife #arielyoga #arielpilates #gym #bangsar #damansaraheights #gymmalaysia #yoga #pilates
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11 months ago
🌼Pregnancy is the most natural thing in the world, so it’s no surprise that your core muscles are perfectly well equipped to deal with the demands of a swelling baby bump.🤰🏻 Find out how what you can do to help maintain core strength during pregnancy.💪🏽💜✨ 🌼PELVIC TILT - to strengthen lower abdominal muscle and relieve back pain 🌼KEGEL EXERCISE - to strengthen pelvic floor muscles 🌼BODYWEIGHT SQUATS - to reinforce good spinal alignment and lower body strength Also try these LESMILLS Workout videos on AF Connect to stay strong throughout pregnancy 🤰🏻💪🏽 💜: 🌼BODYBALANCE Yoga 🌼BODYPUMP Read the full article here: https://afconnect.coach/how-to-keep-your-core-strong-through-pregnancy/ #AnytimeStartsNow #AnytimeFitnessMalaysia #InspireInclusion #IWDMalaysia #InternationalWomensDay
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13 days ago
“The most common way people give up their power is by thinking they don’t have any.” - Alice Walker #HappyYOUYear #AnytimeFitnessMalaysia #AnytimeStartsNow #InspireInclusion #IWDMalaysia #InternationalWomensDay
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14 days ago
✨Wishing all Muslims Ramadhan Mubarak. May you harvest the blessings and bounties in this holy month.☪️✨🤲🏼 #RamadanKareem #RamadanMubarak #Ramadan2024 #ramadanmalaysia #anytimefitnessmenaramanulife #anytimefitnessuoabangsar #anytimefitnessmalaysia
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15 days ago
🎉 Join us for our International Women’s Day Open House event tomorrow at Anytime Fitness Damansara Heights! 🌟 Let’s celebrate the achievements of women worldwide and enjoy a night of games, gifts, and good vibes. 💃 Bring along your friends and family for a fun-filled evening, including complimentary dance fitness classes with instructor Anna! 🎶 Refreshments will be provided, and don’t forget to check-in with the InBody 570 for a free assessment! 🍹🍇 See you there! #InternationalWomensDay #AnytimeFitness #OpenHouse #anytimefitnesmalaysia ##anytimefitnessmenaramanulife #womensday2024 🌸✨
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21 days ago
🔥GX Class SCHEDULE🔥 . Check out our upcoming GX Class schedule that’s guranteed to be full of HIGH-ENERGY FUN starting 1st March 2024!🤯 . Download Anytime Fitness App to book a slot TODAY so you don’t miss out!🙌🏼📲 . #workouts #fitness #workout #fitnessmotivation #gym #workoutmotivation #motivation #training #exercise #gymlife #bodybuilding #gymmotivation #fitfam #fitnessjourney #health #personaltrainer #workoutathome #weightloss #muscle #healthylifestyle #fitnessmodel #komunitiaf #workoutoftheday #workouttime #anytimefitnessmalaysia #gymtime #homeworkout #anytimefitnessuoabangsar #anytimefitnessmalaysia #anytimefitnessmanulife
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28 days ago
Been wanting to become a member at Anytime Fitness to access premium equipments ANY time of the day, ANYwhere in the world? This one's for you 🫵 ​ 🌟 Unlock your exclusive membership with AF with this limited-time only 10% discount on membership package, EXTRA 5% discount for students and senior citizens 💜 Your fitness moment begins today, and we're ready to support you in your journey - Visit the nearest AF club to you: https://www.anytimefitness.my/ Promo Timeline: 1 - 10 Feb 2024 Terms & Conditions apply. #HappyYOUYear #AnytimeStartsNow #AnytimeFitnessMalaysia
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1 month ago
Take advantage of this CNY Special Feb Fortune Promo that gives you 10% discount on membership package, PLUS 5% discount for students and senior citizens 💜 Pair it with customised coaching packages our expert trainers can offer you, a plan that fits YOU. Contact the nearest AF club to you: https://www.anytimefitness.my/ Terms & Conditions apply. #HappyYOUYear #AnytimeStartsNow #AnytimeFitnessMalaysia
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1 month ago
49% ✨ We’re thrilled to announce our latest wellness partnership with Urban Retreat Spa, a spa that aims to offer you a rejuvenating experience in healing & relaxation – a special moment to escape and fully connect with your senses 💜 How to Redeem? Show your AF App at your scheduled appointment as proof of membership to redeem this offer. TERMS & CONDITIONS: • This offer is valid from today until 31st December 2024. • Present Anytime Fitness App to enjoy the 10% discount on your scheduled appointment. • This offer is applicable for all treatments and massages that are 60 minutes and above. • This offer is valid for one AF member per redemption. • This offer can be redeemed at any of these listed outlets: o Urban Retreat Onsen Spa , 163 Retail Park o Urban Retreat Spa, The Curve Mutiara o Urban Retreat Spa, 1 Mont Kiara o Urban Retreat Spa, KL East Mall o Urban Retreat Spa, The Tropika Bukit Jalil o Uroot Spa, Arcoris Mont Kiara o Uroot Spa, Marc Residence KLCC • This offer is not applicable for any sales or promotional items, only applicable for normal priced items. • Urban Retreat Spa and Anytime Fitness Malaysia reserve the right to amend these Terms & Conditions without prior notice. Get started with Anytime Fitness today & indulge yourself with Purple Perks like this! https://www.anytimefitness.my/find-gym/ #HappyYOUYear #AnytimeStartsNow #AnytimeFitnessMalaysia
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1 month ago
In conjuction with this special Leap Year, we are extending our CNY Fortune Promo! 💜 Take the Leap into Fitness with Anytime Fitness 💪✨ Seize this exclusive opportunity to kickstart your wellness journey with us. Leap into action today by contacting the nearest AF club to you to sign up with this promo: https://www.anytimefitness.my/ #HappyYOUYear#AnytimeStartsNow #AnytimeFitnessMalaysia
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1 month ago
💜 Reap the benefits of becoming a global gym member with Anytime Fitness - providing fitness convenience to you! We've reached a total of 46 AF clubs in Malaysia now, and you get to access with your membership with AF at any of our AF clubs in Malaysia AND globally Not a member yet? Now's the best time to sign-up with our CNY Special Feb Fortune promo! Visit or contact the nearest AF club to you to register: https://www.anytimefitness.my/ ​ #HappyYOUYear#AnytimeStartsNow #AnytimeFitnessMalaysia
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1 month ago
Flexing our squad goals at Anytime Fitness Damansara Heights! 💪🏋️‍♂️ #FitnessFam #SquadGoals #AnytimeFitness #anytimefitnessuoabangsar #anytimefitnessmenaramanulife #anytimefitnessmalaysia
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1 month ago