⚽️ 𝗖𝗢𝗚𝗡𝗜𝗧𝗜𝗩𝗘 𝗥𝗘𝗔𝗖𝗧𝗜𝗢𝗡 𝗗𝗥𝗜𝗟𝗟 ⚽️ @zmeu.denis
𝗣𝗢𝗩: This drill is about quick thinking ⏱️orientation in space 🌎 and change of direction. There are 3 colors 🔵🟡🔴 in the game. Red 🔴 is the isometric squat position, Yellow 🟡 skip - maximum leg frequency over the cone, and Blue 🔵 touching the ball ⚽️ with both feet with maximum frequency. The players must react as quickly as possible to the coach commands 🗣️ without making a mistake ❌ in running direction and without losing the quality ✔️of the execution of the exercise.
The Importance of Street Football and Playing in Small Fields Has Been Going on For a Long Time... Please Share Your Opinion and Experiences With us..
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