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Cardio&endurance training!!!!!😎 It’s a simple home exercise, just find any space! Enjoy your home workout with our *Personal Trainer Hidayat* 🔥dynamic push up burpees 🔥 knee kick burpees 🔥slow tempo incline push up 🔥basic push up 🔥elbow to plank with half burpees ☑️ All exercises have to be perform only 30 second with 3 sets each. ☑️ Take 40 second in between each rounds. Stay safe & healthy!💪🏻 Will update our next workout post tomorrow. #anytimefitnessmenaramanulife #anytimefitnessmalaysia #anytimefitness #gymkl #24hoursfitness #fitness #health #fitnessaddict #believeinyourself #anytimefitnessmalaysia #anytimefitnessmenaramanulife afmenaramanulife
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1 month ago