RICHA DOSHI | Dietician

Ajwain seeds are rich in minerals, vitamins and antioxidants. They can even be chewed raw, added to water or tea to extract maximum benefits from them. . Being an excellent source for digestive issues and having rich aroma, ajwain seeds are commonly added in masalas, sprinkled in dough before making rotis or in bread before baking. . Adding flavour and aroma to your meals is not the only purpose these nutrient boosters serve. The benefits of ajwain seeds are many and you should know them to be able to put them to good use. . . Follow @dieticianrichadoshi for further updates. . #healthtips #healthyfood #healthbenefits #healthydiet #healthylifestyle #healthyeating #weightloss #weightlossjourney #wellnesstips #2020 #thehealthstudio #dieticiansofinstagram #focusonyourgoals #inspirationforyou #letsgethealthytogether #ajwain #supperfood #detoxyourbody #skinglow #acnetreatment #nutrition #nutritionistapproved #nutritionistsays #fit #knowyourfood