3 years ago
20
2
🙈5 signs that you are stressed. 1️⃣You feel anxious and nervous often. 2️⃣Feeling pessimistic. 3️⃣Feeling irritated all the time. 4️⃣Feeling overwhelmed. 5️⃣Sleeping too much or too little. - ✅You are probably under a lot of stress if you are feeling this 5 signs or more. - 🔎How can you improve on this? 1️⃣Breathe and write down what’s making you stressed. 2️⃣Figure out how to improve it one by one. 3️⃣Talk to your loved ones like your other half or parents to get advice or help you unload your emotional burden. 4️⃣Exercise or take a walk to clear your mind. 5️⃣Seek help and get it fixed. Don’t let it bottle inside. #kyraderrickfitness #stress #lifestyle #mentalhealth #emotionalhealth #stressmanagement #personaltrainer #onlinecoaching
Lol Derrick this is a great way to capture attention 🙌🏼
3 years ago