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‘Balance’ is the ability to control your body's position, whether stationary or while moving. It is a key component of fitness; along with strength, endurance, and flexibility. Vrikshasana, or the tree pose, is a kind of Hatha yoga asana that works on enhancing the body’s balancing abilities. It strengthens the thighs, calves, & ankles; and helps improve focus. The shift of the entire body’s weight to each leg also helps strengthen the ligaments and tendon of the feet. More importantly, it helps build self-confidence and self-esteem because it aligns & calms the body, mind, & spirit. Dedicate a few minutes to yoga every morning to give you a boost of energy to start your day 🧘🏻‍♀️ 🧘🏻‍♂️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #yoga #YogaSeHiHoga #vrikshasana #GetFit2020 #throwbackphoto #fitness #healthylifestyle
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17 days ago
Nice
19 hours ago
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1 day ago
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1 day ago
😍
2 days ago
U can control mam but what about 🦁 lion it will not 😂😂😂😂 hope all gets the joke 😂😂
2 days ago
😍😍😍😍
3 days ago
1500rs for 5k instagram followers 1800rs for 10k instagram followers 2200rs for 15k instagram followers
4 days ago
Wow
4 days ago
Hi
4 days ago
Love from PAKISTAN😍😍😍
4 days ago
So pretty
4 days ago
YOGA DOCUMENTATION # PERFECT!
4 days ago
Super
4 days ago
You are super motivation for all us 🔥🔥.. Ma'am❤️❤️
4 days ago
Good fitness
4 days ago
💖💖
5 days ago
💖💖💖
5 days ago
❤️🤘
5 days ago
❤️❤️
5 days ago
❤️❤️❤️❤️
5 days ago
U still look like a teen😀
5 days ago
🔥🔥🔥❤❤❤❤❤❤❤❤❤
5 days ago
Khane ko Paise Nahi Kya ? hadiyo Ka Dacha
6 days ago
1500rs for 5k insta followers 1800rs for 10k insta followers 2200rs for 15k insta followers
6 days ago