3 years ago
79.5k
510
The food we put into our body is actually more important than the physical activity we put our bodies through. It’s a 70:30 ratio; 70 percent being food choices. Eat freshly made, simple, easily digestible - as opposed to heavy / canned / preservative-laden / extra spicy & processed foods, which are harmful for the body & the mind. Also, train your body and mind to eat food in moderate portions at regular intervals instead of eating large portions of food at once or skipping meals altogether. Smaller meals help in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. It helps effectively nourish the body and keep all kinds of ailments at bay. Make food thy medicine and eat mindfully. Swasth raho, mast raho! 💪🏼 . . . . . #ShilpaKaMantra #SwasthRahoMastRaho #eatright #healthylifestyle #cleaneating #healthyliving #GetFit2020
😮
3 years ago
Beautiful
3 years ago
Yes dear shilpa jj you are absolutely very very Right and true ji
3 years ago
Very sweet lovely good morning ji with sweet blessing of god
3 years ago
Thank you mam for telling this secrets
3 years ago
Super
3 years ago
Always fit body...wow🥰🥰
3 years ago
🔥🔥😘🤗
3 years ago
ha ha true statement
3 years ago
😍👏
2 years ago