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The food we put into our body is actually more important than the physical activity we put our bodies through. It’s a 70:30 ratio; 70 percent being food choices. Eat freshly made, simple, easily digestible - as opposed to heavy / canned / preservative-laden / extra spicy & processed foods, which are harmful for the body & the mind. Also, train your body and mind to eat food in moderate portions at regular intervals instead of eating large portions of food at once or skipping meals altogether. Smaller meals help in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day. It helps effectively nourish the body and keep all kinds of ailments at bay. Make food thy medicine and eat mindfully. Swasth raho, mast raho! 💪🏼 . . . . . #ShilpaKaMantra #SwasthRahoMastRaho #eatright #healthylifestyle #cleaneating #healthyliving #GetFit2020
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604
16 days ago
Always fit body...wow🥰🥰
1 day ago
Super
4 days ago
Hi😍
6 days ago
Thank you mam for telling this secrets
8 days ago
Very sweet lovely good morning ji with sweet blessing of god
9 days ago
Yes dear shilpa jj you are absolutely very very Right and true ji
9 days ago
Beautiful
11 days ago
😮
11 days ago
Beautiful
12 days ago
👌👌👌
12 days ago
❤️
13 days ago
😘😘😘
13 days ago
👏👏👏
13 days ago
🔥🔥🔥🔥
13 days ago
😍😍😍😍
13 days ago
Nice 😊👏👏
13 days ago
Nice
13 days ago
👏
13 days ago
😢😢😍
13 days ago
Xx
13 days ago
nice quote
13 days ago
Well said 👍👍
13 days ago
🙌👏
14 days ago