😺The gyms, fitness places are opening tomorrow. Here are my seven fast & furious tips for you all! -
1️⃣Don’t push the intensity of your first weight workout after two months. -
2️⃣Focus on contracting and working your target muscle.
Rather than lifting very heavy first. -
3️⃣Start light and make sure you are adequately warmed up!
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4️⃣You can increase the load gradually if you can manage it. -
5️⃣Pick 2-3 exercises per muscle group is suitable for starting. -
6️⃣Bring a towel and wipe your sweat. -
7️⃣Practice good hygiene.
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