3 years ago
15
2
😺The gyms, fitness places are opening tomorrow. Here are my seven fast & furious tips for you all! - 1️⃣Don’t push the intensity of your first weight workout after two months. - 2️⃣Focus on contracting and working your target muscle. Rather than lifting very heavy first. - 3️⃣Start light and make sure you are adequately warmed up! - 4️⃣You can increase the load gradually if you can manage it. - 5️⃣Pick 2-3 exercises per muscle group is suitable for starting. - 6️⃣Bring a towel and wipe your sweat. - 7️⃣Practice good hygiene. #kyraderrickfitness #postlockdown #gym #gains #physique #fitness #bodybuilding #onlinecoach #personaltrainer #progress
What lockdown? 😂
3 years ago