3 years ago
8
0
✅The first week of fitness centers resuming service. -
If you have been inactive or training relatively easier during the past two months. You will feel weaker and unmotivated which is normal. -
What should you do?
1️⃣Be patient.
2️⃣Start back training.
3️⃣Set a workout routine.
4️⃣Set a plan to follow for the week like training,nutrition and sleep.
5️⃣Have a goal to achieve after a month. -
If you are stuck and lost. You really need help, drop me an email [email protected]
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