3 years ago
8
0
✅The first week of fitness centers resuming service. - If you have been inactive or training relatively easier during the past two months. You will feel weaker and unmotivated which is normal. - What should you do? 1️⃣Be patient. 2️⃣Start back training. 3️⃣Set a workout routine. 4️⃣Set a plan to follow for the week like training,nutrition and sleep. 5️⃣Have a goal to achieve after a month. - If you are stuck and lost. You really need help, drop me an email [email protected] #kyraderrickfitness #fitness #lifestyle #healthylifestyle #wellness #fatloss #training #onlinecoach #personaltrainer