Imgkoa theshilpashettyPost
It is very important to begin something with a clear mind and a positive attitude. It could be a new venture, a new task or a new day. The best way for me to start my day and week is with Yoga. But, one can’t keep doing the same routine week-on-week. So today, I practiced the Prasarita Padottanasana (A,B,C,D)and its variations. These asanas work predominantly on the lower body, strengthening the spine, core, and legs; but also calms the mind... stretching the hamstring, calves, and glutes. Along with all of these benefits, it also helps improve digestion and tones the abdominal muscles. This routine may look very simple to perform, but the asanas are extremely effective 🧘🏻‍♀️ How do you start your day? ☀️ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #SSApp #SimpleSoulfulApp #yoga #YogaSeHiHoga #NewDay #fitness
161k
1,237
24 days ago
Inspiration ♥️
4 hours ago
Hii❤️❤️❤️❤️❤️🙏🙏
8 hours ago
😻😻😻😻👌
12 hours ago
❤️❤️❤️❤️
2 days ago
جون بیا بقلم بکنمت گلم
3 days ago
😮🙌
3 days ago
💕💕💕 beautiful
3 days ago
Ap kitni sunder he mam ap sabko reply karte he mujhe bhi karo na reply please🙏🙏🙏🙏🙏 please 🥰🥰🥰🥰🥰🥰
3 days ago
awesome mam 👏👏👏
3 days ago
😮😮😮😮😮really 😎.
3 days ago
Hi
4 days ago
👏👏👏👏👏👏🙌🙌
4 days ago
Please follow my page😢
5 days ago
Fit to hit
6 days ago
Very motivating and inspiring yoga. I just love to see all ur yoga. I am ur very big fan 😍 . Pls keep uploading all ur yoga tips
6 days ago
Very motivating and inspiring yoga. I just love watching all ur videos. I am very big fan of yours😍. Pls keep uploading ur yoga tips
6 days ago
Hi shilpa mam, I follow all ur health related videos. I had a query, will ask you in separate chat. Pls respond
7 days ago
5k instagram audience for 1500rs 10k instagram audience for 1800rs 15k instagram audience for 2200rs
7 days ago
So cute and butifull to you
8 days ago
👏👏
9 days ago
When i see u i wonder how someone look so fresh so beautiful❣️..nd behind this urs amazing efforts which inspires a lot of peoples
10 days ago
Very good Exercise
11 days ago
❤️😍
11 days ago
Very nice
11 days ago