SS App By Shilpa Shetty

@simplesoulfulapp

Holistic Yoga & Wellness by @theshilpashetty 🧘
Posty
924
Obserwujący
96.1k
Obserwowanie
26
66 2
23 dni temu
Dive into Paschimottanasana! 🧘‍♂️✨ Fold forward from the hips, feel the stretch, and find peace. Start Now! #YogaFlow #StretchAndBreathe #mondaymotivation #yogaasana #yogapractice #yogaeverywhere #yogareels #yogajourney
0 1
1 miesiąc temu
Seated Leg Overs: A seated core exercise variation. Lift legs over an object at challenging height, engaging core. Keep tailbone tucked. If lower back or tailbone pain occurs, try holding legs over object. If pain persists, avoid exercise. Start Now! #WorkoutAtHome #MondayMotivation #lowerbodyworkout #lowerbodyexercise #coreexercises #coretraining #shilpashetty
49 1
1 miesiąc temu
Vayu Nishkasana or wind releasing pose is a great way to focus on your breathing. You will effectively stretch your body, especially the spine, which helps reduce pressure between your vertebrae and joints. In order to gain maximum benefits from vayu nishkasana, you should keep your eyes open and breathe deeply. Your body will get a chance to stretch out and you can breathe deeply. The spinal stretch as well as the stretch in your arms and legs are significant. Shilpa Shetty Kundra #asanas #yoga #yogapractice #ShilpaShetty #fitnessmotivation #fitness #Yoga #yogaforbeginners
151 1
1 miesiąc temu
The Yoga for Stress Relief program focuses on balancing your entire body’s energy as well as deepening the mind-body connection and stretching tight muscles via poses, deep breathing, and meditation. Download the App, link in the bio. Start now! #WorkoutAtHome #yogaforstressrelief #stressrelief #reliefyoga #yogasehihoga #yogasana #yogaforall #shilpashetty
72 1
1 miesiąc temu
Freestyle Aerobics: Dance to Bollywood or Hip-Hop moves. No dance experience needed—embrace your unique style. Burn calories and groove your way to fitness! Get started now! #freestyleaerobics #danceworkout #pilatesworkout #workoutmotivation #workoutroutine #aerobics #danceworkoutathome
0 0
1 miesiąc temu
The Walking Quads Stretch is a dynamic warm-up that targets the front of the thighs while enhancing one-leg balance by adding a walking component. Maintain a neutral pelvis throughout the stretch for optimal results. Start Now! #MondayMotivation #WorkoutAtHome #walkingquadstretch #walkingquad #lowerbodyworkout #lowerbodyexercise #lowerbodystrength #quadriceps
69 1
1 miesiąc temu
The Arm workout program aims to shape and tone your arms and build strength for the lean look one always wishes for. It will also help target the biceps, triceps, shoulders and your core. #armworkout #armstrength #armworkouts #armexercises #armbuilding #15minworkout #fitness #fitnessjourney #fitnessgoals Will you start doing this workout? ⤵️
0 1
1 miesiąc temu
The 3-Minute Meditation to Calm Stress Program is a quick practise designed to make our mind and body fully aware of our thoughts, feelings, bodily sensations, and surrounding environment. Practise regularly for a better well-being ✨ Start Now! Download the App. #WorkoutAtHome #meditationtocalmstress #calmstress #meditation #meditationpractice #mindfulnessmeditation #yogasehihoga #shilpashettykundra
70 2
1 miesiąc temu
‘Skandha’ means shoulder and ‘Chakra’ means rotation. This shoulder rotation asana helps bring backbone and shoulders in the correct shape. This also prepares the body for more intense yoga poses/yoga flow. Start Now! #WorkoutAtHome #mondaymotivation #skandachakra #yogasana #yogastrength #yogasehihoga #yogaforall #yogaeverywhere
39 1
1 miesiąc temu
This variation of the L-Sit hold is an intermediate exercise that will help you build strength for the strict L-Sit hold with knees straight. It will help you strengthen your shoulders, triceps, abs and hip flexors. Try Now! #WorkoutAtHome #lsithold #triceps #abdominalworkout #adductors #deltoids #coreexercises #upperbodyworkout
0 1
2 miesięcy temu
Utkat means Wild and asana means Pose. Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs. It is also known as chair pose and fierce pose. Start Now! #WorkoutAtHome #utkatasana #balanceasanas #strengthtraining #yogasanas #yogasehihoga
0 1
2 miesięcy temu