Vayu Nishkasana or wind releasing pose is a great way to focus on your breathing. You will effectively stretch your body, especially the spine, which helps reduce pressure between your vertebrae and joints. In order to gain maximum benefits from vayu nishkasana, you should keep your eyes open and breathe deeply. Your body will get a chance to stretch out and you can breathe deeply. The spinal stretch as well as the stretch in your arms and legs are significant.
Shilpa Shetty Kundra
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