Hashtag: #fitness

Hashtag: fitness

400778657 Posts

Post principali

Anzeige WOW - wie lange habe ich gebraucht um zu realisieren wie viel ich essen kann und wie ich das FÜR MICH und MEINE ZIELE perfekte Training gestalte ! 🙈 . Wochen?! Monate?! Nein - ich würde sagen, es hat nahezu Jahre gedauert und der Prozess geht immer weiter ! 🚀 Mein Tipp des Tages: NEVER QUIT 🙏🏻 Gebt nicht auf & bleibt kontinuierlich dran! Arbeitet an eurem Ziel, probiert viele Dinge aus und findet heraus, was für euch am besten funktioniert! Dazu ist es einfach super wichtig, dass man auch mal neue Dinge / Wege riskiert & eben dran bleibt, auch wenn man mal in eine Sackgasse gerät ❤️ #wednesday #mood #fitness #selfie #mirrorselfie #legday #legdayworkout #bootyworkout #workout #squats #squatsprogress #squatsporation #squatspo #inspiration #inspo #inspire #getfit #gymshark #gymsharkwomen #gymsharkleggings
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1 ora fa
The Radiators 🔥 and The Drains 👎🏼 - I met @bantjes87 on my first visit to the beach here 10 months ago. I was Billy No Mates at that point in a new country by myself, and he sparked a ‘bro, you look like you lift’ kinda conversation. Instantly I was floored by this guy’s energy and enthusiasm, for EVERYTHING. - I hadn’t seen this 🇿🇦 unit for months since lockdown and yesterday we got a SESSION in together @arenasaudi - best one I’ve had in a VERY long time, whilst even catching up all things business, life and training. - Brendon is a Radiator 🔥 and an outright awesome guy. - Now on the flipside, there are The Drains... You know those people who you have a convo with and you feel sapped of all emotion and all energy? They may be friends, family or colleagues 🤷🏻‍♂️ Sometimes you can’t just remove these people from your life, but if there are people in your life right now who drain the F out of you, there are ways to deal with them... - ⏱ Limit the exposure to these people. Reduce the face, phone or text time. Keep them at arms length and don’t let them piss on your parade. - 🌊 Combat the neggy by flooding them with your own positively and enthusiasm. It’s hard to be a drain when the other person doesn’t want to wallow with you. - 🙋🏻‍♂️ Search out and connect with new people who you want to be around. Those people that lift you up and inspire you. - 👁👂🏼 Focus on the quality input through your day and balance your energy. People, podcast, social media, books, Netflix. All of these can influence you mood for the better, or the worse. Choose wisely. - And just the last tip, if you do have to circle a Drain and it’s unavoidable, bookmark before and after the interaction with something fun, inspiring or motivational, and stop yourself from being sucked in. Something that’ll balance your energy and keep that spring in your step ✌🏼 - Would love to hear any other ways you deal with the neggy vibes - DM me!
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🚨ANNOUNCEMENT ALERT!🚨 I have officially started my job at @flexfitnessnewmarket 🥳 and I’m stoaked about it! Great gym, great vibes, and great staff! I will be working as both a membership consultant (so I can help people with their memberships), and as a Personal Trainer of course (so I can help people reach their health and fitness goals). So if you need help with your training, flick me a message or an email and we can have a chat! Or better yet, come see me at @flexfitnessnewmarket and say hello and check out our amazing gym! #Fitness #PersonalTrainer #NewZealand #Auckland #Newmarket #Training #GymDeals #Promotion #GymGirl #CoreTraining #CoreExercise #LegDay #Legs #WeightLifting #WeightTraining #Health #Motivation #Accountability #PT #FitnessMotivation #HealthandWellness #WellnessCoach
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Quando ho bisogno di pensare, staccare la mente da pensieri, esami, lavoro, esco e mi faccio una corsa. Bastano pochi km, 30’ per staccare la testa e liberare la mente! . A volte non serve altro, una corsa, una doccia e si riparte carichi al 100% ❤️ . È così anche per te vero? 😉 . #asicsfrontrunner #garminambassador #corriconnoi #ad . 📸 @andyastfalck
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Post recenti

#breakfast 🍌 so tempted to get up and eat c**p from the get go today. Really starting to struggle with lack of sleep from the boys!😴 but porridge and banana for breakfast to start the day right! 💪🏼 #weightloss #bodyfat #mumlife #wednesday #boymum #exercise #fuel #lifestyle #health #mentalhealth #fitness #diet
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Proprio ora
❤️Безуглеводная пастила 🍬без сахара❤️ 0 углеводов, 0 жир Сладкое лакомство, подходит для любых диет🍥 В составе только натуральные подсластители! Для производства всей продукции марки "Ничего лишнего" не используется синтетическое сырье! Пищевая и энергетическая ценность на 100г: 36,5 ккал 7 белки/0 г жиры/0 г!! Вкусы: Ваниль, Земляника со сливками, Шоколад, Апельсин Цена: 260 руб ⠀ Весь ассортимент представлен на сайте xsugarless.com или  в группе https://vk.com/sugar_freeyar @sugar_freeyar . Для Вашей безопасности, все вопросы только через  сообщения или Direct📩 ⠀ #sugar _freeyar #sugarfreeyar #яхудею #десерт #безсахара #безуглеводов #безуглей #безуглеводка #кетодиета #углеводовнет #сушкатела #инстафуд #дд #дневникпохудения #fitness #худеем #худею #допосле #считаемкалории #бжу #ярославль #бикини #низкоуглеводнаядиета #низкоуглеводные продукты #пастилабезсахара #сладостибезсахара #дюкан #дюкановцы #похудела #excessfree
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भाई लोगो बेस्ट वर्कआउट विडियोज के लिए subscribe my YouTube channel Link in Bio ..... ONLINE TRAINING KE LIYE MSG ME ...#sohailfitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #instagood #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation  #staypossitive #whatyouthinkyoubecome #nevergiveup
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