Hashtag: #fitness

Hashtag: fitness

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Be the crazy hard working humble mf you want to see, everybody else is already taken! 😤🤟🏽🤟🏽 #FYGDAILY #gym #fitness #mindset #work #sandiego #natural
35 vor Minuten
When ur neck is as wide as ur jaw 😀
12 vor Minuten
Soooo I honestly just love this transformation and how I have a smile on my face in both of these photos! 😂💕 - As I look back at the picture on the left, I remember taking that picture feeling genuinely HAPPY since I was on vacation living my life in Mexico! Shoot, and the picture on the right I just took this past week at the gym? I felt like a happy cookie tooooo obviously! 🍪 I’m just a pretty darn happy person in general! - What’s the difference between the two besides my physical transformation though? I felt happy in both of these photos, but I’ll admit...I was living life waaaay too comfortably on the left. What do I mean by COMFORT? I was simply living life on a day to day basis without establishing goals for myself to conquer! I also didn’t have a clue on how to create sustainable eating habits for myself either, which led to my weight gain and I kept letting myself go without doing anything about it. - A little over a year ago, it finally clicked in my mind realizing that you don’t GROW when you’re comfortable. So I finally decided to be that woman who just goes for it. 💃🏽 - Now here I am, 13 weeks out to my FIRST show, freaking loving the lifestyle I live now. It’s an amazing feeling to FEEL strong and healthy. Not only that, I LOVE establishing short term and long term goals now to become a better version of myself! That’s what it’s all about at the end of the day. Stay HUMBLE and be HUNGRY. Gotta keep workin’! 😤🌟
1 vor einer Stunde
NOV 2019-CURRENT🤩 didn’t realize the changes I’ve made until I was looking back at some old pics!! ⁣ ⁣ In the left picture I was “buliking” (aka an excuse for me to eat soooo much Qdoba, tbh) and on the right is the best I’ve ever felt😊⁣ ⁣ The left is probably the heaviest I was this past year and the right is the leanest, I fluctuated a lot through out the year though. 👀⁣ ⁣ What I’ve been doing this time around, compared to when I’ve gotten this lean in the past: ⁣ ⁣ -focusing on eating lots and LOTS of fruits and veggies, drinking a lot of water ⁣ ⁣ -lifting heavy still 😤⁣ ⁣ -getting adequate sleep⁣ ⁣ -not worrying about the scale or obsessing over numbers⁣ ⁣ -doing some TOUGH but amazing cardio workouts at F45⁣ ⁣ -being intentionally very active during my days (NEAT for the win)⁣ ⁣ -keeping my mental health game strong ⁣ ⁣ ✨Although I’m enjoying how I look, I’m not really worried about my body composition right now. I’m more worried about feeling healthy, fueling my body, and doing workouts that make me feel powerful. ⁣ ⁣ Everyone’s bodies are different and genetics play a big role, but if you find yourself unhappy counting macros or feel overwhelmed with all the info out there- I highly recommend just focusing on overall health!! Get active, sweat often, fuel your body with plants, and focus on your mind too!🤍✨
47 vor Minuten

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