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Time ⏰ It’s a special kind of currency, which we end up investing in things we deem important. But, sometimes, owing to a lack of judgement or misplaced priorities, we end up making some bad investments. That costs us more than just a financial loss; it ends up in the loss of our health too. It is important to sleep enough hours, eat regular meals, exercise/be active, breathe mindfully, and take some time off for yourself & your loved ones... these are good investments. Once you accept and implement the fact that your personal, professional, & social lives need to be balanced well, without compromising on your own self; you’ll learn to prioritise your health, fitness, & diet without a nudge, but not without discipline and dedication. Once you start walking on the path to a healthy balance, it’s addictive 😊 . . . . . #ShilpaKaMantra #SwasthRahoMastRaho #priorities #healthylifestyle #balance #goodhealth
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Follow me for advance yoga tips...🙏🙏
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